GOAT-tier fruits and vegetables?

I eat 1 banana and 2 apples every single day. Am I fucking my teeth with all this sugar?

No, don’t be ridiculous.

definitely not. if you were doing 2 quarts of orange juice or some shit on the other hand its time to be concerned.
just swish a little water around if u worried.

>GOAT-tier fruits and vegetables?
An oxymoron. Fruit and veggies are rather low in vitamins and minerals, look up the stats yourself. I mean, okay, you could theoretically eat a few pounds of veggies per day, but why?

Acai

That's because you're used to much sweeter foods which makes this taste even more sour. Drink some mild black coffee with this. Delicious.

>parsley
Do you eat it raw or by juicing it ?
i can't imagine chewing 300g parsley raw

I don't know the name of this in english, but it's in season where i live i'm eating tons of it. so tasty

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Only fruits I eat are:
>Bananas
>Strawberries
>Blueberries
>Maybe some blackberries
>Avocados

>Only veggies I eat are
>Spinach
>Maybe some broccoli like once a week
>Beans????

idk bros i get brotein, complex carbs, healthy fats but i just suck in the veggie department.

I eat pineapple and galia melon as my fruits.

I eat brocolli as my main veggie.

i put it in big bowl and eat while shitposting on Jow Forums geniuely enjoy taste of it

>have a blood orange tree in backyard

Fresh blood orange juice whenever I want

Blackberries and raspberries + bowl of greek yogurt and honey mixed together is good as fuck

These bad boys, great juice

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>people on Jow Forums are this dumb

I hate this board.

why are you skinning everything...

i love beets

Lima bean or Butterbean

based

can only eat them raw though, roasting, boiling, sauteeing and all that makes it too sweet

they only exist to meme people into fucking themselves, like those old school "make cool crystals" posts that were on /b/ like 10 years ago or more

Fruits: blueberries, blackberries, kiwi, apple (occasionally), fresh mango (add to stir fry)

Vegetables: spinach, kale, chard, collard greens, broccoli, onion, scallions, bell peppers, green beans

I work at farmer's markets and the best thing ever is when I get unlimited Muskmelons and blueberries. Those are the two I live for

Who /V8/let here?

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Kale, broccoli, spinach, cauliflower, potatoes sweet or otherwise, carrots.

Here is the EWG’s list of the fruits and vegetables lowest in pesticide residue—the so-called Clean 15:

Avocados

Sweet corn

Pineapples

Cabbage

Onions

Frozen sweet peas

Papayas

Asparagus

Mangoes

Eggplants

Honeydews

Kiwis

Cantaloupes

Cauliflower

Broccoli

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Here’s the 2017 Dirty Dozen list:

Strawberries
Spinach
Nectarines
Apples
Peaches
Pears
Cherries
Grapes
Celery
Tomatoes
Sweet bell peppers
Potatoes

Spinach, brussels sprouts, broccoli, collard greens, watercress. Onions, garlic, leeks. Carrots, All citrus fruits. Berries. Apples. Bananas. Grapes.

And beets. Beets are awesome, though they might turn your shit and piss red.

>unlimited Muskmelons and blueberries

I could eat 1kg of blueberries per day
seriously, perfect snack

Oranges and kiwis are great.
Bananas for energy pre- or during workouts.

I can't eat most vegetables but I can eat a fuckton of peanut butter+pineapple.

friendly reminder that "fruits and vegetables" is a meme. it's vegetables with some fruit
as long as you're not a pregnant woman who doesn't want to have a miscarriage then you should be fine. if you start getting the shits then you're probably eating too much and should cut back.

I casually snack on jalapeños al the time. Can it cause any harm to my body?

everybody eats fruit and veggies retard

>murica

should i stop eating strawberries if they are not organic ?

beets improve vo2 max in non elite athletes.

when figs are in season i eat like 1kg a day, i always have some dried figs before gym

Technically tomatos and peppers are fruits and even though they are very low in calories they are high in nutrition.

tfw you are allergic to tomatoes. can't have pizza or pasta in cheat days

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>ctrl+f watermelon
>0 results
what the fuck faggots

Master race

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broccoli
spinach
carrots

NUTS
apples
bananas
kiwi
orange

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Organic is a marketing term and says nothing about the quality of the product.

Lettuce, Asparagus, Carrots
They don't fuck up my stomach or kidneys like cruciferous veggies and spinach and taste pretty nice

For Fruit just eat what is in season and is higher in glucose than fructose

This is good chart that I found regarding vitamin content in foods.
inb4 >soy
Just eat what you want this is purely to help

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what the fuck

This is the best addiction I've ever heard of. Only celery could be more benign. Spread your gospel and change the world.

Take the P A R S L E Y PILL