GOAT-tier fruits and vegetables?

broccoli
spinach
carrots

NUTS
apples
bananas
kiwi
orange

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Organic is a marketing term and says nothing about the quality of the product.

Lettuce, Asparagus, Carrots
They don't fuck up my stomach or kidneys like cruciferous veggies and spinach and taste pretty nice

For Fruit just eat what is in season and is higher in glucose than fructose

This is good chart that I found regarding vitamin content in foods.
inb4 >soy
Just eat what you want this is purely to help

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what the fuck

This is the best addiction I've ever heard of. Only celery could be more benign. Spread your gospel and change the world.

Take the P A R S L E Y PILL