6 week time frame. What can you accomplish?

Shit. Change takes longer, fucking faggot.

No, but I don't do coke every few days so I get proper sleep and don't need it.

It has to be "egg white" colored cocaine

is that a chihuahua's leftover she's grinding?

So let's try a deficit. 30 min cardio that keeps the heart rate up, maybe 3 miles.
Weight lifting. All the way up to muscle failure. Or maybe just a good lifting program. Take my flintstone vitamins,
Drink water,
Lean protein, adequate amount of carbs and fat.
Sleep 8 hours. Medetaite.

Ya ya read the stick and shit. But from your first hand experience

>not removing the tags
>disgusting

I don't know what to tell you. Perfect training for 6 weeks will give you a body that looks like you've been training for 6 weeks, which is barely any difference.

It might be doable if your sole goal is to just lose fat, but 6 weeks of hard cutting to see a quick result will just make you lose a fuckton of muscle so you won't even end up looking good at all.

Don't even bother with this unless you already have a good amount of muscle on you, because you will be losing alot of it. If you're a noob lifter/skinnyfat already forget it. Fast bulks and fast cuts just give you shitty results. It's also pretty fucking terrible for you just in terms of health, your libido will crash, you'll feel like shit, you'll like shit, list goes on.

The only thing that’s changed between the two pictures is the lighting hairdo and underwear.

I remember when I had to cut weight. I was wearing a plastic bag over my torso, and then added layers of clothing and running . I cut out carbs. All I ate was lettuce. Celery. Tuna and boiled eggs.

Did I lost weight. Sure. When I ate a regular sandwich boom 5lbs .

Thanks for the talk.

HAHA IT TOOK MY SIX WEEKS TO SLIGHTLY SPREAD MY LEGS APART AND PUT ON ATHLETIC WEAR.

xDDDD
>women