How do i get to low bf without lifting? this woman clearly doesnt lift yet her bf is low
I'd give her a baby if ya know what I mean
You have any fucking idea of how little food the average sized woman eats already?
Unless she's a major athlete and on asstons of gear or is horribly obese, 500 calories is a full fucking meal.
You're just telling her to skip a meal or not eat.
She should go by fat percentages, not just random 500 calories.
Caffeine or other stimulants... and eat 2 meals or less per day.
Kek, my mom is 4'11 and on a cut she needs only consume 800 calories a day
Cardio brah
Girls that lift normally look like her. Not everyone is trying to become a powerlifter. In fact almost nobody is.
I'm naturally low bf and I eat maybe 2k~2.4k calories a day and maintain with no exercise I have to eat like 3k if I want to make any reasonable weight gain
Usually im not into sticc girls but those fucking hips...