1 scoop ON chocolate real sugar whey
2 tbsp pbfit peanut butter powder
1tsp creative
1/3rd cup oat flour
1 banana
Perfection.
What’s your secret protein shake Jow Forums?
Ethan Sanders
Ian Rogers
I just put my magic jew powder in with creatine
Michael Martin
How the FUCK do I mix pb? I heard powdered pb but then I heard powdered has less calories. I want MORE calories thats the only reason pb is going in there along with olive oil.
With normal pb it clumps together which doesn't actually bother me that much but I'd prefer if it was consistent
Josiah Jackson
hmmm this made me think: are there any ripped jews????
Grayson Ross
So add more pb powder than you normally would regular peanut butter. The powder makes life so much easier.
Leo Clark
unflavored whey
water
creatine if I didin't already mix it with something else
my negro
Dominic Gomez
>unflavored
Delicious
Nolan Harris
Listen here brother
Cold orange juice, I mean cold, add ice or not.
And then you add some cinnamon bun flavored iso why.
>protein orange julius
Another one???
Alright time faggot some shit up.
Milk or water. Dont matter.
Put one scoop of chocolate whey. For me is the double fudge brownie flavor.
And then you add
1 tbsp of pumpkin puree
And a dash of pumpkin spice "McCormick "
Dylan Jackson
just tastes vaguely like powdered milk. p decent if it's cold.
Kevin Cook
clean mass gainer (mostly for the carbs)
banana
3 eggs
milk
3 spoons of flax seeds
1250 cals