How can I look this good?

lol, I know what pasta means, but "fresh pasta" is implying that he just made up troll advice?

Explain what part of it is bad advice without just repeating how it's a meme.

Daily reminder that Jow Forums is making us all fucking delusional body dysmorphics

that was obviously a weak troll

if he saw kinobody in person, he would probably drop down and lick his sack

>Intermitten fasting for gains
>sparkling water, coffee
>feasting like a king
>only lift 3 times a week
>only do this movements, this many times

use amphetamines

>Intermitten fasting for gains
not for gains, for fat loss
>sparkling water, coffee
zero calorie drinks, don't see the problem here
>feasting like a king
if you're really hungry, everything tastes better
>only lift 3 times a week
if you're natty, 3 heavy sessions per week sounds right
>only do this movements, this many times
doesn't say this anywhere

Is everyone new here?
youtube.com/watch?v=i-n-9DgqyWY

>He looks so below average
Have you ever been outside user?

Its not bad advice, but its overrated by his fasting fans.