Ate 5000 calories again

Then be fat I guess what the fuck do you want?

a friend

driving to the fast food parking lot and then walking in is a choice. you have plenty of time to rethink what you are about to do. you are just a spoiled lazy fat man.

you can literally choose to eat anything else. when it come to losing weight the truth is you just don't want it bad enough.

>I don't lift tho

why u even here?

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>on days i lift i eat upwards of 5000-6000 calories.
How fat are you?

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My nigger

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Very fucking fat, with a 160kg squat, 175kg DL, 75kg OHP.

How mad are you?

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cyclist?

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Assuming you're average that's 3000 calories over the recommended daily limit

If you eat 1500 calories for 6 days you will undo the damage

If you ate 5000 calories because you're a fat fuck, its even less than that because your BMR is much higher. But after correcting the 5000 surplus you'll still be fat.

And beginning powerlifting. 3RMs are 60kg bench 90kg squat 130kg dead @78kg bw 6'1"

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>that sun flag

What flag is that?

en.wikipedia.org/wiki/Flags_of_the_Republic_of_Macedonia

Posts like this are why I like /fit. Most of Jow Forums is just ugliness and cruelty, but /fit sometimes delivers the goods. Nice to see real advice and encouragement getting posted.

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its okay user, i ate 80 red vines the other night.
what happens when we fall off of the horse?

sleep deprivation is my excuse, 3700 cals today (6'2 180-190)

gonna write down all my rules for dieting that i held wellfpr such a long time then sleep for 11 hours tonight

im getting back to it tomorrow. Thanks op. I hope

>On a cut
>tfw my cheat day cant be more than 2k calories
>tfw that god damn box of orange chicken in my freezer is 3k calories
>tfw eating a grilled cheese sandwich and my protein shake put me above 2k calories and it wasnt even my cheat day, I just didnt realize.
>tfw I cant eat nearly anything without going over.
>tfw my protein shake is 700 calories and that leaves me with a 800 calories with the rest of the day.

I dont think Im gonna make it boys.

If i get dubs u wont eat

Yea rip u lol

How the fuck do you accidentally eat 5k calories.
Jesus fat.

Cant get me skeleton king. I have good bones and calcium richness to prevent me from losing my gains during a cut.

its just a refeed right

dude NEVER DRINK SODA

you are a fitizen now, SODA IS DEAD FOR YOU, IT NEVER EXISTED.

fucking weakling

Lmao mad? With those #s? No.
You clearly have no idea how to calculate/count calories.
That twinkshell wouldn't take more than 2800-3300 calories per day. ON ITS HARDEST DAY
Sorry bro, maybe you need to take a class in nutrition.

Post body.

Okey then, Beer it is.

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>outted as a brainlet
>only response is "P-post body!!!!!!!!"
Wew lad, the absolute state of your ego right now.

So you going to post your body, Mr nutritionist? or are you going to continue shifting the goal posts?

>3000 calorie bulk
>barely hit 1800
How do you people comsume so much food?

You can easily hit 1000 calories with just one single shake, you moron.

Oats, peanut butter, whey, banana.

>drinking 700 calories

what the fuck is wrong with you

How am I shifting goals posts?
I said you were fat, under the assumption you were not a fucking retard. Turns out you actually are retarded.
So, I instead am attacking you not understanding basic calorie counting, faggot.
Does that hurt you? Did I hurt your feelings?
Your numbers are shit, and you should feel ashamed for trying to pretend that they're anything to be proud of.
>post your body
Yeah, not happening bud.

How is you protein shake 700cals? And yes, cheese is bad on a cut. It's actually one of the worst foods while cutting, because it taste so damn good, especially with a shit load of carbs (bread). You need to realize that cheese needs to leave your diet.

>Yeah, not happening bud.

Please don't throw around assumptions, and pretend to be a nutritionist expert, let alone pretend you lift any sort of real weight when you are afraid to post your own body.

It's just embarrassing.

>Being this mad I won't post my body
Fuck off fag.
You're just mad I made you look stupid. Learn to calorie count, bro.
>It's just embarrassing.
It's not, actually.
You taking this so seriously, and not just fucking off to learn about nutrition, is embarrassing.

Don't be upset, bro. I'll still be your friend, even if you lie a lot. I'll look past your negatives, and even help you when it comes to juicy lifts like the squat which i excel at and love doing.

Anyway, just relax bro. No need to get upset, if you are underweight just remember it's all in your own control and you can fix that problem with a good diet and lifting heavy.

May peace be upon you, brother.

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Not him but yea post body faggot

You don't consume more than 3500/day with those numbers faggot. learn2count

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is that picture supposed to make you look like you lift? srs question

no, i don't lift actually :^)

>I am helplessly addicted
>fast food

Are you fucking stupid?

>dieting
>Watching youtube videos of oaxacan food
fuck this cruel world

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Never said I was huge, but I'm obviously larger (and stronger) than you.
6'0, 181lbs.
Happy?
Can I continue shit posting, and making you look stupid?

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lift heavy then

>tfw baby trans

what the fuck lol

N-no bully
It says traps, not trans.

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>but I'm obviously larger

I'm 6ft, 90kg. You aren't either stronger or bigger my friend. I'd sky-walk your ass in any compound lift, and for reps.

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You need to up your OHP for shoulds and deads for traps anonbrah

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>bOkCSF3
>1520130632026

baka

Lol get those klinefelters legs outta here bro.
DL is on the backburner for now. Can't work on strength.
>not saving your picture to imgur first, then saving it from there, then deleting the imgur album
I'm paranoid, user. Leave me alone.

user i...

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>DL on backburner

y u do this? Lower back injury?

Working on endurance for work purposes.
DL is pretty low, though. Sitting around 385-405 working weight.
Thought heavy rack pulls would help, but they suck.

>Lol get those klinefelters legs outta here bro.

How does it feel knowing i lift and weigh more then you, even with this "supposed" condition? holy shit that must suck.

Absolute twig, being 82 kg at 6ft, no wonder you don't post front or leg shots.

>82kg-90kg
>180lbs-190lbs
>at 6ft

>thinking this is built
>thinking eating 6000 calories will get you to this weight

here's 210lbs.

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unrelated but check your test levels, your pubic hair isnt finished and thats not a good sign

You squat more, but I'm not surprised with that midsection you've got.
How does it feel that I OHP&DL more than you, but weigh less?
Lol must suck bro.
Also,
>not using freedom units
Fuck outta here

Wow I always thought Jow Forums was the gayest board on Jow Forums but this thread really proves it.

That's the quality of the photo, giving off that vibe. Think i was using an S5 then, but now got a trusty S9 so the quality of the photos are pristine.

>Those shoulders
>That lower and upper back, and small forearms / biceps

You are only lying to yourself, when you preach about your OHP and DL, i also want to know how someone can DL over 175kg which i rep for 5, yet cant squat over 150kg and hit the 160kg squat range.

Quite the oddness.

it's like you're not even trying.

not that its your pubic hair above your penis, it ends at around your adonis belt

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that's called a snail trial, are you 12?

yes yours is incomplete, as an adult done with puberty yours should reach until your bellybutton

>puberty yours should reach until your bellybutton

And it does, are you 12? serious question.

I enjoyed your critique of my body desu.
It's true, though. OHP is at 160-165lbs for 3, and DL is at (Like i told the other user) 385-405 working weight.
Are you mad that I don't need to squat all the time, to get a better DL?
Different leverages bro. Do you not know anything about lifting? Please just stop now.

post pics, kid

oh it didnt look like that from your pic looked like it stopped halfway and no im fresh 18

Post front body shot, with an actual photo that you can actually see and not lighting / angels to give off imaginary insertions.

>It's true, though. OHP is at 160-165lbs for 3,

So again, you don't even OHP more then me which you preached, Jesus Christ you're a dumb cunt.

>Are you mad that I don't need to squat all the time, to get a better DL?

I squat simply because i love it, i don't need to force myself to squat or push myself into it.

>Different leverages bro

I'd be amazed if you were even 6ft.

Ayy listen to this bros post, i lost 35kg but instead of doing what he did i ate fast food twice a week fridays and saturdays, im a human not a god, but on the week i ate around.. 200 cals daily? Maximum 200 cals daily

>post a frontal pic with your dick being measured by a mathmagician and todays paper
Are you not the same guy telling me I was moving the goal post?
Lol this is getting pathetic my dude. Just admit you were wrong, and that I schooled you. Several times.
There's nothing wrong with being wrong.
I was clearly wrong with OHPing more than you, we OHP the same weight :)

I miss when the days when Jow Forums was prominently gay and 'mirin was a higher priority than competing

>Lol this is getting pathetic my dude. Just admit you were wrong, and that I schooled you. Several times.

You didn't school anyone, you also kept preaching how you OHP more yet you don't even hit 75kg, where 165lbs is around the weight of about 74 kg or 74.5 kg. You also do it for 3, which all my stats i mentioned i rep for 5.

You are whats wrong with Jow Forums,being so deluded because it's your second month lifting.

I hope a barbell falls on your neck while ego lifting with horrible form.

>I was clearly wrong with OHPing more than you

Because you're an absolute dumb cunt with no reading comprehension ;)

>more yet you don't even hit 75kg, where 165lbs is around the weight of about 74 kg or 74.5 kg.
Good god, get a load of this guy. Lol.
Do you always act like this, or is it just when you're anonymous?

Bulk on my dude, godspeed

>Good god, get a load of this guy. Lol.

Sucks to get anally ravaged, ayy? i despise liars like yourself. No better then that of a nigger, espcially when said nigger has no reading comprehension and it goes over his head because of his ego from 2 months of lifting.

I look exactly like this but hairier
I should shave, it looks nice

>Sucks to get anally ravaged, ayy?
I mean, I'm fine?
You seem pretty mad, though.

>Pulling the mad card after getting embarrassed and realizing he fucked up

Stop sniffing petrol, dipstick.

you guys should compare dick sizes too

ty i'd suck ur dick nohomo

I'd post, but the lying homo would probably print out the photo and stick it up in his bedroom, and pull some voodoo magic rituals on it to give me dick pains.

I'd gladly accept, no homo.

I'm literally not mad, and you are. Am I wrong?
Lol I don't even know what you're doing dude, stop.
I was off by what, 1lb?
Lol the level of your hurt ego is really pleasing.

>Back to the u mad shenanigans

I'm as cool as a cucumber, i'm just calling out a blatant liar, who's breath probably stinks like the great depression.

>Lol the level of your hurt ego is really pleasing.

Good job, regurgitating what i said.

Take my advice, and stop sniffing petrol before coming onto Jow Forums, i hope the next time you be a complete retard and blatantly lie you get called out for it again.

CHOO CHOO BROJOB TRAIN INCOMING

>mirin that 28:1 protein:fat ratio?

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I'm not lying, though ;)
Now who's stupid!?
I'm ready desu

I know defeat when i see it, i hope you lay in bed tonight and remember the shame that came upon you today on Jow Forums, and the next time you wont open your smelly mouth and lie and continue to shit up a board like this, and pretend to be an expert.

Anyway, time to go get some groceries, I'm sure you'll be still on Jow Forums, and probably go in another thread and pick up another internet persona. Except this one is where you'll preach how you lift double the weights you mentioned in here.

Anyway, cya later shit cunt.

Whats your height and weight?
A 20yo 6' 200lb extra active male needs 3824 for muscle gains according to bodybuilding.com/fun/macronutcal.htm and frankly you don't look that big so I'm wondering.

You forgot the "accidentally" part

>700kcal protein shake

the fuck you even doing m9?

pretty sure you meant to say 20 cals daily