Ate 5000 calories again

I'd gladly accept, no homo.

I'm literally not mad, and you are. Am I wrong?
Lol I don't even know what you're doing dude, stop.
I was off by what, 1lb?
Lol the level of your hurt ego is really pleasing.

>Back to the u mad shenanigans

I'm as cool as a cucumber, i'm just calling out a blatant liar, who's breath probably stinks like the great depression.

>Lol the level of your hurt ego is really pleasing.

Good job, regurgitating what i said.

Take my advice, and stop sniffing petrol before coming onto Jow Forums, i hope the next time you be a complete retard and blatantly lie you get called out for it again.

CHOO CHOO BROJOB TRAIN INCOMING

>mirin that 28:1 protein:fat ratio?

Attached: 1502952545574.gif (267x400, 69K)

I'm not lying, though ;)
Now who's stupid!?
I'm ready desu

I know defeat when i see it, i hope you lay in bed tonight and remember the shame that came upon you today on Jow Forums, and the next time you wont open your smelly mouth and lie and continue to shit up a board like this, and pretend to be an expert.

Anyway, time to go get some groceries, I'm sure you'll be still on Jow Forums, and probably go in another thread and pick up another internet persona. Except this one is where you'll preach how you lift double the weights you mentioned in here.

Anyway, cya later shit cunt.

Whats your height and weight?
A 20yo 6' 200lb extra active male needs 3824 for muscle gains according to bodybuilding.com/fun/macronutcal.htm and frankly you don't look that big so I'm wondering.

You forgot the "accidentally" part

>700kcal protein shake

the fuck you even doing m9?

pretty sure you meant to say 20 cals daily