So, what's Jow Forums consensus on SL's 5x5?

Are you daft?
she's gorgeous my dude
>inb4 "white knight"

Until you don't make good progress. 3 to 6 months

SL is a ripoff of SS
when you plateau at 5x5 they tell you to go back to the SS 3x5 model
just do the original
instead of cleans I do rows, and I clean the bar when I OHP

this girl looks 14

SL does drop to 3x5 once you fail with your squat twice. Also doing pendlay rows allows your legs to get a bit of "rest" every other workout.

I'd want to call you out for shilling your app here Mehdi but man you're not wrong.

It's just great for beginners or if you're getting back into lifting.

Not the dude but fitnotes is pretty good and free

>last year I went from 45lb squats to 315 in four months.

u wot

Some thot from the Brazilian Imperial House

yum