/fast/ #176 - HEY FATTY Edition

is snake juice suppose to increase your heart rate? I only used 1/2 tsp of potassium in it.

>do keto for 3 weeks
>start snake diet
>lose 14lb over 8 days
>cave tonight and eat 4 cheese sticks

Am I gonna gain back 5lb?

came out of a 7 day fast yesterday, broke it with some unsweetened yogurt. Can someone recommend good meals for day two and three please

Does doing light cardio during a fast have any detrimental effects?
Does it speed up fat loss?

Wait until you hear him talk.

Honestly just eat what you feel like but eating healthy overall is much better.
While doing fasts for my meals I do eat to break the fasts I try to stick to very low carb/keto meals. The point of fasting is to keep your insulin low so breaking a fast with a good keto meal with a lot of fat and moderate protein gives you all the nutrients you need while still keeping the spike to a minimum.
Also, when preparing for my fast I ate keto for 1 week prior to get my insulin low and get me more fat-adapted so the transition to fasting was much easier with lessened hunger pains and a more stable mood for the first couple of days where things can go a bit haywire.

Doing OMAD, is the increase in HGH high enough to make a difference?

>Does doing light cardio during a fast have any detrimental effects?

No, it speeds up your entry into ketosis and reduces cravings/hunger in some. Just pay attention, if you get lightheaded, stop, or you'll faint.

>Does it speed up fat loss?

It certainly doesn't inhibit it.

You're expending more calories by doing cardio than if you sit still, and those all come from your fat.

I think the only benefit of OMAD is in the Insulin, in wich your body becomes more sensible to it