Not only did OMAD get easier after about a week for me, it made me hungry for healthier foods.
I used to eat junk 5 times a week for dinner, now I come home and feel like preparing nutritious food.
It was not even a consious decision, I just felt like having healthy food one day.
I still eat junk every once in a while, but I've gotten pretty good at cookibg over the last few months
Yes, this is what i did :
> be me fat fuck 1 month ago
> 117 kgs
> pic related
> get in argument with another fat fuck that i can lose weight faster than him
> bet on money for who'll lose more weight in 2 months
> shit's on
> finally gonna stop hating myself
> eat 500 kcals of oatmeal in the morning
> eat 250gs of grilled chicken breast aka another 500 kcals and a large bowl of salad for dinner
> only drink water
> never feel hungry past first week
> "cheat meal" is 100g of digestive biscuits and 450 ml of milk
> cheat meal
> only eat cheat meal like 5 times since this started
> still lose weight
> 3 days ago decide this shit is too slow and easy
> start IF + keto
> ditch the oatmeal
> no cheat meal
> only eat 500 kcals of grilled chicken breast and salad
> suffering again
> making more progress than ever before
105,3 kgs now, I've lost 11,7 kgs so far, and i've lost literally a kg a day since i started keto + IF
Tomorrow is a month since i started this so by then i will have lost probably 12,7 kgs in a month.
Before keto + IF i calculated, after i had some data, that it would take me about 4-5 months total to get to my ideal weight of 70-75. Now i'm gonna get there in about 2 months from tomorrow and a few days, so a total of 3.
If you're not in a rush you can do only what i did in the beginning and you won't even feel like you're dieting. There's a bonus if you are like me and like chicken breast.
I feel hungry every second of the day now, but every morning there is a huge difference on the scale so my will is iron.
It gets so much better
Trips mean you have to stick to it for ateast three more days
just dont eat at all.
If I don't eat for a month will I die?
Im 5'10 180lbs, I should probably fast until at least 165 right
how fat are you?
5'10" 217lbs
very
why did I gain weight on day 4 of fasting?
Water weight. Keep going.