I won't know how much I went down till I actually test in a few months, but like normally my squat warm up hits about 450 for 3, meanwhile my hip flexor was KILLING me at 385 for 5. Plus I was just completely gassed out embarrassingly early. It's just so fucking depressing to feel so fucking weak and pathetic after only 1 month off
/plg/ - Powerlifting General
Daniel Hall
Daniel Rodriguez
Thank you pole friend
Oliver Lee
tfw did some rdls, and it was hard as shit and its fvolume day
i think i went overboard with percentages broskis
Lincoln Torres
It's a Finnish unemployed vlogger from 2010
youtu.be
Aiden Butler
Aisley Aisley, thoughts on RDLs
Blake Hill
Only weak lifters do them
Jack Brown
Training today is feeling good lads
youtu.be
Not shown (partially because I'm still doing it)
4x15 DB Bulgarian split squats
4x15 single leg SLDLs
3x60s weighted planks
Bentley Peterson
dELTE
Isaac Brown
You're not very pleasant to look at
Gabriel Clark
what do you do for glutes? nordic hamstrings? good mornings?