Ok well that routine seems pretty bad. You should do the following:
1-back/traps
2-chest/shoulder push
3-abs/legs
4-rest
5-biceps/triceps/forearms
6-rest
4 sets:
average (7-12)
low (3-6)
average (7-12)
high (12+ or until failure)
>also
Flat barbell benchpress and dips are fucking garbage
My arms are blowing up now that I'm actually doing curls and tricep work instead of doing retarded meme compound based routines.
Daily curls and tricep work, arms almost 18" now.
Yes it does, it literally goes less anabolic if you stop training for a week you brainlet queer.
That's the definition of catabolic, you're literally losing gains BY TAKING DAYS OFF.
Muscle protein synthesis doesn't give a shit about muh recovery, it stays up for a little while after intense exercise.
Plus overall fitness and lift specific strength depends on constant practise.
>4 years lyfting
>Also, I'm 18 you fuckers.
HAHAHAHAHA
This routine looks like a joke dude. You couldn't pay me to do this
stop why ? name bodybuilders who did dips to grow their chest, pro tip there is none, building chest has always been around bench pressing and doing flys, dips are meme as it gets, same with pull ups, yes they work your muscles but you cant be thinking that pull ups will build muscle as well ass any form of rows or lat pulldowns for instance
you are shit and your advice is shit.
If you want to debate me, start by posting your picture with height/weight
Retard detected.
Name bodybuilders who did dips as an accessory to the bench like OP is doing? Uh, fucking most of them. Look up literally any bodybuilder's routine and they'll have dips in them.
I know you've been here for like 6 months and you think you have a grasp of Jow Forums memes, but you don't, so stop and lurk more until you do.