you gotta be fucking SHITTING me, how do you fat fucks eat enough to gain? I can't gain a single fucking pound it's been a fucking MONTH
You gotta be fucking SHITTING me, how do you fat fucks eat enough to gain...
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eat more protein
gomad w/e
>go lift
>exhausted and hungry now
>eat
literally how is it possible to fuck this up
Have you tried eating more? It works for 100% of people.
Count your calories maybe?
if you cant gain weight just become a trap lol
Because you are a fucking gay cartoon girls poster
Maybe you're expending too many calories. When you're not working out or eating, try sleeping all day. The more you can cut back on extra things in your day the better.
You're not eating enough. You think an extra plate here and there is enough but its not. You need to shovel your face full of food. Heaping portions every meal, fatty starchy snacks in between. You'll gain.
as most others are pointing out, eat more.
trust me, if you eat an entire pack of pasta for the carb part of your dinner, you'll gain weight.