you gotta be fucking SHITTING me, how do you fat fucks eat enough to gain? I can't gain a single fucking pound it's been a fucking MONTH
You gotta be fucking SHITTING me, how do you fat fucks eat enough to gain...
Wyatt Reyes
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Jason Barnes
eat more protein
gomad w/e
Jacob Cruz
>go lift
>exhausted and hungry now
>eat
literally how is it possible to fuck this up
Mason Stewart
Have you tried eating more? It works for 100% of people.
Connor Perry
Count your calories maybe?
Evan Martin
if you cant gain weight just become a trap lol
Easton Long
Because you are a fucking gay cartoon girls poster
Anthony Nelson
Maybe you're expending too many calories. When you're not working out or eating, try sleeping all day. The more you can cut back on extra things in your day the better.
Brody Fisher
You're not eating enough. You think an extra plate here and there is enough but its not. You need to shovel your face full of food. Heaping portions every meal, fatty starchy snacks in between. You'll gain.
Asher Sanders
as most others are pointing out, eat more.
trust me, if you eat an entire pack of pasta for the carb part of your dinner, you'll gain weight.
Kevin Gray
Fat people quite literally eat cheese by the block and butter by the stick while sedentary.
Anthony Brooks
>it's another "I LITERALLY CAN'T EAT ANY MORE" episode
Stay skeleton and weak forever, you fucking waste of space
John Sanders
Just eat?
Ian Jones
just add a peanut butter sandwich to the end of whatever you're eating
Ryan Russell
I eat 3500 a day and I still fluctuate between 77-79 kg
Kevin Diaz
i ate 3600 calories yesterday and weighed myself when I woke up and I was the exact same weight..
Jose Jenkins
Fat fucks have it 10 times easier loosing weight then we Auschwitzs have with gaining weight. They LITERALLY only have to close their mouths. I could go on eating 100 calories a day without even thinking if I wanted to. Why god why couldn't I have been blessed with a bigger appetite.
>tfw I didn't hit my calories for the day AGAIN
Nolan Phillips
Watch this bruh.
youtu.be
Sebastian Evans
if youre having that much trouble, just spoon in some peanut butter. 6 spoonfulls at ~17 grams per soon is 600 kcal. literally simple as that.
Lincoln Cook
Because you would've gained 50g. That's less than water weight lost over night. Don't weigh yourself everyday, just follow your schedule and go twice a month.
I just ate exactly the same as usual, but then ate one of those whey and oats bars which have the texture of dirt/Rochefort
Eli Rodriguez
I don't understand how he didn't just get fat
John Powell
Kek
Colton Hernandez
>chink
>not needing to roid just to gain visible muscle
kek, nice fake natty underage fagit.
Ian Sanchez
chicken livers & onions w/gravy over a buttered baked potato, washed down with whole milk
Nathan Ramirez
>Chink.
>Litterally has to eat 10,000 calories a day to gain visible muscle.
That checks out, brainlet.
Austin Diaz
You can eat 5 spoonfuls of peanut butter and be up almost 1000 calories you fucking skeletard
Evan Martinez
I made a pasta sauce that has 1.5k calories per 700g pot. Eight of them will last a week and a day.
Breakie is either eggs/bacon/bread or PB/jelly. Lunch is pasta. Dinner is meat/veg/carb. Have a 1000 calorie trailmix of nuts and seeds like chia.
Hit well over 3k a day easily
Jordan Flores
that's not even remotely true
a tablespoon is like 100 calories
Nathan Long
> I can't eat enough
Leo Kelly
This is why reddit has mods on patrol, 90% of threads are answered by the sticky
Carson Brown
Ah, the fat fucking lenny method