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ITT: we rate each other's workout
Eli Anderson
Matthew Edwards
There is a lot of assistance work that I do that I did not put on the chart, i.e. core, wrist work, face pulls, neck curls, etc that I do everyday.
Isaac Rivera
homegym, so dont even ask about driving to the gym for calves lol
Leo Sanchez
why
just do standing barbell calf raises
and do seated with a few plates on your knees.
Bentley Baker
Does any one know an overhead press focused program? Would like to try something like that after my cut.
Sebastian Perez
not that user but christ learn some basic biomechanics standing has superior activation for the larger of the two calf muscles, one cannot act if the knee is bent at 90 degrees... idiot
Wyatt Bell
1/2
Jayden Phillips
2/2 squats are higher volume and every session.
Sebastian Garcia
R8 n H8
Ethan Foster
OHP & Bench shouldn't be on the same day breh, keep your shoulders healthy.
Gimme a rate lads, wrote this last week