pretty decent, lots of volume in all the good places
ITT: we rate each other's workout
Lucas Myers
Levi Walker
Do you do: day 1/day 2/rest/repeat?
Zachary Smith
Push
Shoulders- push press, seated db or bb, standing db single arm etc
Chest- incline. decline, hell flyes or pullovers
Squat
Pull
Vertical pull e.g chinups, pulldown
Horizontal e.g. barbell row or cable if lumbar is tired
Hamstring RDL or machine curl
Auxiliary
Biceps
Tricep- mix overhead in
Forearms- wrist roller or farmers walks
Neck
Calves
Dominic Cook
Do you ever do standing ohp?
I always find it more comfortable than seated
Logan Gutierrez
I alternate push/pull mwf and do cardio t/th. Push/Cardio/Pull/Cardio/Push then next week is the opposite, starting with pull.
On a bulk I do ABxABxx, but I'm cutting and wanted to stop ignoring cardio as well.
Colton Collins
yea the exercises i listed are more like examples to myself. i only pick one for the day.
Aiden Hill
That's decent breh. Just wondering because of how high your volume is, but since there is a gap between each session it means your volume is perfect.
Ryder Baker
>a medicine ball with a rope on it you swing around your head
I want to try that
Christopher Bell
That's a lot of volume on the old quaddies!
I like that sort of thing. I am doing PHUL...or a modded version of it. On power days, I do one or two warmup sets, then right into heaviest weight 270lb currently (3-5 x 5)
On the hypertrophy days, I pyramid up to about 205lb, totaling 5 sets at 10 reps each. If i'm feeling good, I then do a burnout set at 135lb. I don't always do it because I have to do leg extensions after that.
So, yeah, then I do 4x10 leg extensions.
Christian Bailey
tell me why this routine sucks