/fast/ #179 - All His Own Stunts Edition

Your body is holding on to your shit for dear life.

Fasting is quite literally the single most efficient manner of gaining healthy eating habits, as it resets the gut microbiome allowing you to build more beneficial bacteria. The key problem for many is that they were stupid kids with stupid parents and thus grew a garden of bacteria that love sugar and block efficient metabolic pathways.

Start lifting again while bloatmaxxing on berries all summer like my ancestors

how long 2 dead gut bugs?

Source on the gut bacteria thing? Would not just stop eating processed shit and carbs do the same thing to your gut bacteria ie. strict keto + veggies

How

not eating

what was your experience on day 4?
when did you stop fantasizing about food?

The longest I've gone is 26 hours idk if I'd make it a fucking month

Fast until you get diarrhoea takes about 10 days