Someone who's spent 1 day in the gym could tell you that.
I'm saying, if you had any reading comprehension whatsoever, that you're a brainlet who knows nothing about lifting weights and gives the most basic, child-like advice.
Don't get offended bro I'm just giving you the cold hard truth your father never could
Alex is right tho. Lifting is a fucking joke 50iq bros are benching 3pl8s for reps without any knowledge simply because they eat train bench every day and try hard to impress stacy.
>tfw 75kg 2x20 wide grip bench
My chest is dying and finally my wide grip bench is catching up to close grip.
damn nice. You've increased your dead quite a lot since I was last on here.
What are you lifts are now?
What on earth kind of person decides to take the time to make a post like this lol.
>you're a brainlet who knows nothing about lifting weights and gives the most basic, child-like advice.
Lifting weights is not complicated.
Simple, childlike advice is the best advice 99% of the time. The problem is that lifting gets difficult, and pussies get distracted, get ADHD, and start looking for ways to make excuses for not trying hard.
Alex works hard.
Disposing some Norman khan
Can’t give a play by Play right now
It’s a juicy one tho
Bye!
It's advice that 99% of people need to hear. Change 'eat more' to 'eat better' and it works for fatties too.
school banned the mongolian grape harvesting website
have a goooooood day ahead!
remember to drink lots of water user kun~
Thanks for the advice