>coworker telling me about "muscle confusion"
Coworker telling me about "muscle confusion"
Nathaniel Robinson
Lucas Wilson
What's wrong with muscle confusion. It couldn't hurt your gains to I'm corporate more planes of movement
>Pls explain
Josiah Gutierrez
when normies talk about it, they mean doing a different exercise everyday and never actually going back to the same exercise until maybe a week later. Imagine thinking you can get better at something just by training once a week.
Brody Smith
>planes of movement
What kind of mental retardation is this?
Brayden Cox
>gotta cut out the carbs teehee.
Christian Bennett
Is it just hard for you to fucking read. Planes of movement is right
Andrew Hernandez
>Mfw when normies talk about intermittent fasting like it's the Messiah of gains
Adam Long
YEAH IVE BEEN TRYING TO EAT LESS CARBS TOO.
*shovels ranch dressing onto a broccoli sprout, washes it down with an entire wheel of cheese*
Tyler Evans
Muscle confusion implies that your muscles are confused.
A better way to explain that, is to simply say "Variation".
>What kind of mental retardation is this?
I'm asking the same about your post. Obviously you're brain dead.
Ayden Powell
> you should wrap yourself in clingfilm before you jog so you lose more weight
Jackson Kelly
Sauna suit and tie a trashbag around yourself
Austin Brown
>I just don't know why I'm not losing weight
Bindge drinks on the weekend and brings in Qdoba every other day
Normies aren't the sharpest
Andrew Price
>Co worker tells me that purple foods are the healthiest.
>She weighs at least 120kg
Brandon Nelson
What foods are purple?
>Cabbage
>Jello
Makes sense desu
Alexander Ward
>gym worker at my uni tells me that olive oil has less calories than butter
>she says eggs are mostly protein including the yolk
>avoids butter because it "has carbs unlike oil"
>Brags about maxing out the leg press, hardly has any range of motion.
>"user you shouldnt arch your back while benching, lie down flat its much better for your neck"
fuck man she triggers the shit out of me whenever she talks about gym stuff.
Oliver Richardson
She was talking about how purple cabbage was healthy and purple sweet potato.
She also kept on talking about how she was going to lose all her weight through sea-weed wraps that would pull out all the water weight caused by her thyroid.
Daniel Mitchell
Kill yourself
Thomas Ross
>Throid
You know it's bullshit when that gets brought up
Nathan Roberts
Yeah I just was polite and said thanks for all the advice. Didn't want to create drama unnecessarily at my job.
Jason Clark
The yolk actually has more protein than the whites.
It's just that they also have a ton of fat.
Bentley Mitchell
But she's right.
Levi Miller
I fucking hate it when my out of shape coworkers try telling me I'm doing something wrong.
>So I put 30 lbs of muscle on in a year and you think you know more than me? Hows that diet going for you?
Robert Perez
This was big on my boat in like 2014. The captain banned it because motherfuckers were wasting so many trash bags.
Bentley Walker
Wait so you actually jog around wearing a bag? How did they not die of heat stroke?
Carson Thomas
Yeah i'm retarded I meant to say a good source of protein relative to the number of calories and amount of fat. She thinks an egg is like 90% protein 10% fat. where its more like 55:45 without any added oil or butter
Aiden Smith
>Coworker talking about weekly attempt at losing weight via new fad
Camden Lopez
why is this image giving me night terrors! MAKE IT STOP
Jonathan Rogers
I'll never forget the time some Indian dyel started talking to me in the gym, and having him explain to me how he was going to start eating more (he was already fat) because he believed that fat converts to muscle when you work out.
Just agreed with him and went back to listening to my music
Joseph Stewart
>coworker talking about cal intake
>says he eats every 2 days
>says he eats 2000+ cals worth of food at lunch on those days
>my fucking what
>says he drinks coke zero and monster to "work his kidneys"
>says he does 3 hours stationary bike
>mfw he was hospitalized from fainting from fatigue amongst other shit last thursday
Jaxson Bailey
Purple potatoes are the shit user, even if they are nutritional trash
> thyroid
Anecdotal evidence with some fat logic incoming
> be tired and unmotivated all the time
> force self to lose weight anyway with cico
> find out am hypothyroid from doctor
> medicated
> now have energy and motivation
> get active
> go from slightly obese to moderately overweight with some muscle
Moral of the story is that thyroid problems are a thing, but only a lazy roastie pig can't overcome it.
Jaxon Ortiz
>friend can't do chin-ups
>I say do negatives
>"No I can't my gf won't allow it"
His GF says that negative pullups/chin up causes rhabdo and kidney failure
Kevin Martinez
Sometimes it's good to have people as clueless as most of you so the fitness industry can keep selling stupid memes supplements that doesn't work... and still make bank
Easton White
"my girlfriend wont allow it" should only be in the context of cheating. "not allowing" anything else is fucked up
Jason Collins
> 6-8 reps builds mass
> 10 -12 reps losses weight