>friend can't do chin-ups
>I say do negatives
>"No I can't my gf won't allow it"
His GF says that negative pullups/chin up causes rhabdo and kidney failure
Coworker telling me about "muscle confusion"
Jaxon Ortiz
Kevin Martinez
Sometimes it's good to have people as clueless as most of you so the fitness industry can keep selling stupid memes supplements that doesn't work... and still make bank
Easton White
"my girlfriend wont allow it" should only be in the context of cheating. "not allowing" anything else is fucked up
Jason Collins
> 6-8 reps builds mass
> 10 -12 reps losses weight