First it was oats

Noshower and nopoop is the only way to go

Spanking your own ass to encourage fat redistribution to the ass.

Attached: poland's map.jpg (915x620, 57K)

>pound trap and estrogen comes out from your body to be absorbed by her butt

oats work fag

There are actually some studies that seem to indicated that prostate milking and orgasms in that way reduce the odds of certain diseases and improve sperm production and virility.

Is it really up to the hype? Been trying to motivate myself to do it.

Another day, another thread deliberately missing the point

>is it really up to the hype
No.

There's literally no evidence it does anything other than give the most miniscule of T gains.

The only point at which you should consider nofap is if you're addicted to porn to an unhealthy degree. It's actually funny how the vast majority of people who constantly shill for nofap and spew their shit everywhere turn out to be into sissy hypnosis and trans girls and so on. Basically clearly repressed people trying to shove themselves back into the closet by deluding themselves into thinking porn and fapping made them crave dicks in their mouth.

>trap gf
>gf

day 4 of nofap
Is this really worth it?

Attached: rage wojak.png (400x416, 137K)