Hit 145 bench today

I disagree with this post like crazy, maybe at the weight you are at not it's not that big of a deal but form is so important on the bench unless you want shoulder issues, benchers elbow etc

Famn bro keep at it

I hit a 145lb ohp for reps this week feel good man

>tfw also hit 260 last week for PR
>dead inside
It's an abstract kinda feel, ain't it?

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You think that's bad?
DL 545 lbs
Squat 445 lbs
Bench is a measly 265. About 60% of my squat. Symmetric strength says my symmetry score is -54
I'm pathetic

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thanks man, will do
ive maintained my weight for a year now, and just started a cut, the beginning is always the hardest part

t. long-armed lanklets

I do have long arms. It's freaky. They're disproportionally small and long. Especially compared to my bigass legs. I'm a circus freak and I can't even win a powerlifting meet because I get outbenched every time.

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DALEET. But at least it makes deadlifts easier.

I hope this is your first month or something. 145 is ridiculously weak.

And suddenly my high deadlift makes perfect sense. Thanks for solving that mystery, user.

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