Did you get 8 hours of restful sleep last night?

Try zinc, a Lack of it is associated with Bad sleep, valerian root is also passable, Because it can be used for a long time without fucking up your hormones

Me too user. Let's hope we can do the same Again tonight.

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Any tips for reducing screen time to help with sleep? I have trouble forcing myself to stay off my phone

This is how to sleep

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Yes, 8h 20m

am i lucky that i get sleep paralysis but its predormital and with my eyes closed
ive never had a monster as well

Yeah had that this morning. I thought my roommate was trying to rape me.

can you explain more, i suffer from sleep paralysis too but ive never had someone appear im scared that one day there will be someone

i cant sleep more than 8 hours
i also dont know how to start sleeping at 10:00, i just lay there with my eyes closed for 3 hours before i finally fall asleep

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This