who else /aloha/ here? just realized that island style food is the only real choice when it comes to lifting heavy and getting samoan-style muscle density. not only that but it's delicious as fuck. a place just opened up a few miles from my house, and for $10 i got the "regular" combo. it comes with your choice of two menu items ( i chose a double portion of grilled teriyaki chicken), and two huge scoops of steamed white rice and a huge scoop of macaroni salad. i literally got so full i couldn't finish it. in total i got 6 full-sized chicken breast grilled, plus the two "scoops" of rice and 1 "scoop" of mac salad. for 10 bucks. and that was the "regular" combo. they also had the "samoan" sized combo and the "king island" sized combo. is this the best secret at bulking? no wonder those islander dudes are so fucking hulking at the gym. wonder if the rock dwayne johnson ate like this growing up.
aloha my friend. I went mainland. I am lost here. :( i guess the food and prices are better but I miss you all. I hope we can lift someday cuz. miss you all so much.
Landon Russell
look up where their ingredients come from cause some rice is shit for you
Liam Rodriguez
>this guy is concerned about rice
piano-man is looking up at you right now in disgust....
Lincoln Bailey
>piano-man is looking up at you right now in disgust..
bu... but rich piana is dead.
what did he mean by this?
Camden Cooper
sup, /kailua/ here. hawaiian food without the white rice can be god tier. even in japan, rice is just used to "make you full" they don't eat it like how hawaiians eat it. if you can, opt for salad or poi. and don't get fried shit, they use cheap oils at local drive in style places. all this shit you could cook healthier and tastier at home.
Levi Davis
grilled teriyaki chicken breast is actually pretty fit. just abstain from any sodium. 6 breasts lol. thats a protein bomb right there!
Easton Gutierrez
somebody once did a calculation based on piano's rice choice and his stated levels of consumption in relation to the arsenic levels of the rice involved
it was concerning
David Evans
L&L Hawaiian BBQ is fucking KINO protein food
Alexander Morris
Not even trying to be a dick here OP but you couldn't finish a regular sized combo? How much bigger could the samoan or king island sized combos be?
How big are you? Would you consider yourself a big eater? You are talking about trying to bulk and you let a regular sized 10 dollar meal get the best of you? Pretty pitiful to be honest.
Hunter Foster
Was it brown rice ? Because only brown contains measurable levels of arsenic and lead. If not, that guy was a brainlet who read somewhere that rice had arsenic in it and neglected that refined (white) rice doesn't. I think I remember that pic, it was a low carb shill posting it.
Aaron Gray
Moved to Oahu a few months ago. Sick of all Poke bowl style foods already
Blake Sanchez
Do you not own a grill?
Alexander Myers
>6 chicken breasts with bowls of rice and pasta
Is it true Jow Forums is actually inhabited by fatties? I mean that type of food is insanely calorie dense. That would amount to at least 2 meals. It would be completely understandable to not eat that all in one sitting.
Brandon Brooks
>two "scoops" of rice and 1 "scoop" of mac salad >only three scoops NEVER GONNA MAKE IT
Brody Ortiz
>Not knowing rich or his views on rice I bet you eat corn based cereal faggot
Carter Green
Yes it is true actually. But what kind of cookie cutter who claims to be bulking cant finish a regular sized meal.
Thats like 1700 calories of chicken breast (lets call it 2000 because I don't know how big the breasts were, 450 calories of rice, and I dunno there is like mayo and shit in a mac salad..... 500 calories of pasta.
You are a Male, who is bulking, and you can't finish a 2950 calorie meal?
Like come on dude looool OP has to be under 150lbs
