Was it brown rice ? Because only brown contains measurable levels of arsenic and lead. If not, that guy was a brainlet who read somewhere that rice had arsenic in it and neglected that refined (white) rice doesn't. I think I remember that pic, it was a low carb shill posting it.
Who else /aloha/ here...
Hunter Foster
Aaron Gray
Moved to Oahu a few months ago. Sick of all Poke bowl style foods already
Blake Sanchez
Do you not own a grill?
Alexander Myers
>6 chicken breasts with bowls of rice and pasta
Is it true Jow Forums is actually inhabited by fatties? I mean that type of food is insanely calorie dense. That would amount to at least 2 meals. It would be completely understandable to not eat that all in one sitting.
Brandon Brooks
>two "scoops" of rice and 1 "scoop" of mac salad
>only three scoops
NEVER GONNA MAKE IT
Brody Ortiz
>Not knowing rich or his views on rice
I bet you eat corn based cereal faggot
Carter Green
Yes it is true actually. But what kind of cookie cutter who claims to be bulking cant finish a regular sized meal.
Thats like 1700 calories of chicken breast (lets call it 2000 because I don't know how big the breasts were, 450 calories of rice, and I dunno there is like mayo and shit in a mac salad..... 500 calories of pasta.
You are a Male, who is bulking, and you can't finish a 2950 calorie meal?
Like come on dude looool OP has to be under 150lbs
Ethan Smith
god i miss maui so much
Ian Baker
>onions sause + sugar
>chicken thigh
>a grill
How fucking inept are you?
John Taylor
>eating chicken teriyaki
enjoy your onions losses