Recovering skellyfag.
started 1/19 don't have measurements from beginning but weight was at 147 at 6'2" (188cm)
measurements mid march
weight: 159
neck 15"
shoulders 47.5
chest 40.5
bicep 13.6
forearm 12.25
booty 36.5
upper abs 31.5
thigh 21
calf 13.5
measurements today was on vacation not lifting for past 3 weeks
weight 168
neck 15.5 +.5
shoulders 49 +1.5
chest 43.25 +2.75
bi 14 7/8 +1.25
forearm +.5
booty +.75
upper abs 31.75 +.75
thigh 22.5 +1.75
calf 14" .5"
Thank you hungry OP!
5'9" 184 lbs. Ate a heaping mound of tres leches cake last night; decently carbed up and feeling strong today, pulled 505 lbs low handle trap bar rather handily.
looking thick. good job
This is a current body thread not a goal body thread idiot
nice v taper dude.
recovering /fat/let.
was gonna start a progress thread but this just popped up. I still have about 20 pounds to go. Any advice on how to boost my gains while going through a major cut?
r u cutting down and then gonna do a muscle bulk? good progress user looking much better.
Thanks. And yeah, that's the idea. But my lifts have stalled (or even backslid) since dropping beneath 170. Does that normally happen when you get close to a regular body weight?
315lbs
To
225lbs
Started in September last year, and ended at the start of January. Been maintaining at 225lbs.
I’m still not happy though. I have a lot of loose skin.
How do I get rid of it other than with surgery?
It really messes with me.
Posting here for some advice on the loose skin. Really sucks man...
>that 33 year old who posts in cbt
6ft 200lbs
for me its been mostly diet with the myfitnesspal app from the sticky. keeping on it is hard.
your back looks fucking nuts man. Gonna be really even better when you cut.
fucking sexy
Great job man, such a huge difference. There’s always going to be something you don’t like about your body but you should be proud of what you’ve accomplished.
You look fantastic dude. How long have you been lifting?
5'11 162
On a lean bulk to about 170 by the end of summer. Been getting mad mires since I've hopped on a program.
5’9 160 lbs
About 18 months removed from alcoholic skinny fat. I want to get down to ~ 12% bf, maybe 155 lbs
What weight were u after your cut or at the start of your bulk? And how much weight are u gaining per week?
Also what's your routine, looking good bro. Wish I had abs
What body fat am i?
>chink
>getting mires
all in your head pham
15%
Pls answer lol
First Tim in a cbt thread how do I stack up and what can I do to improve
5'10" 185lb.. Planning on doing my first cycle of test sometime this summer.
fuckin Israel Kamakawi-swoʻole over here. nice shit man
Reposting from last thread. 6'2, 185lbs
you look fit and look like you have good potential to get big. But look like you mostly just eat clean and workout twice a week.
I'm actually Hispanic
15-16% with no muscle. It’s time to GOMAD and SS.
Tfw 153lbs and still no abs.
I can feel every single one of them and they feel fucking thicc but for some reason my shit genetics have distributed 90% of my bf to my torso
Just wanna have abs, tan and lean bulk forever. Hurry up -_-
>fatlifts
If that is you, DNP and roiding for this.
5'10 186lbs tensing so hard i almost pood
Chink Beaner what’s the difference?
Tell me it's kind of funny because I'm the same size as you And our photos don't look much different than 5 foot 5 125 pound manlet
Nice
Shame that you juiced but we'll done.
You're about to get comments on how weird your pecs look but normies won't realise m8 dw they're fine
What.
Was formerly skellymode at about 150 in December. I don't actually count calories and just eat pretty healthy and gaining about .5 lb a week. Jumped on nsuns mid February and incresed squat by 40lb and deadlift by 65lb
Haha thx
Looking good bro. definitely roided for dim traps tho.
.5lbs a week is what ima bulk at too. Glad to hear :) u gained so much already keep going faggot
Ty bro. Good luck on your bulk.
FRAUDS BTFO
190 31 years old
Natty?
What are your lifts? Advice?
I'm same height and weight but fat. Currently lifting 315/265/365/155 s/b/d/ohp. Would like to get where you are in a couple years if possible.
Thanks. I’m pessimistic as hell, so it’s a mixed feel. I gotta work on my arms though. As big as my back is, I got tiny arms.
Good god.
Dyel? That is obviously natty
Perhaps.
But look at zyzz
t. dyel
5’ 11” 74kg
There's no such thing as obviously natty. Plenty of guys use drugs and look terrible. Guy in that pic looks better than any natural I know in person, so if he's natural, he's doing damn well.
for weights ive been hitting 5 or 6 days a week. doing mostly full upper body workouts not splits. Monster sets are key to me, doing two separate exercises directly after each other both for 10-12 reps, they help with burning fat also. I try and get 5 sets of 4 exercises per workout.
For cardio ive been experimenting with fasted, so just going painfully slow but before eating anything in the mornings, tryna get 4 hours in a week.
and for my lifts i dunno really man cos i dont hit like 1 rep maxs ever cos I have a history of back problems, easier to avoid them than chance putting myself out of training
hope that helped bro
Where I started btw. Pic on the left is like 4 months ago. Original set of 4 is within the last couple weeks.
Wouldn't consider it funny more than it being good on ya
Thanks. Advice makes sense. My strength levels are slowly exiting dyel zone but I gotta build more muscle and lose fat / get better conditioning.
Good job. Stick to the buzz cut, it suits you better.
Thanks. Buzzed since I was 12 and randomly grew it out. Hated it.
R-r-r-routine?
I find your edit extremely cringy.
You look fit
You forgot to tell us how much your anus has grown since taking so much dick
Good stuff. Are you taking anything currently?
If not then your genetics should allow you to progress without the need for (((supps)))
I literally did 5xF of compound lifts for like a year. Then got a pullup/dip stand and dumbbells and added a little isolation.
Set of 4 pics from before is 4 months from the left pic, and 4 months after I joined an actual gym. I still hit my Compounds first (I use nSuns) then I just isolate for like... a long time.
Best OHP (favorite lift) is 195x1 (my bodyweight at the time) and hit a bench of 280x4 a few days after that. Then cut to the pic on the left (180).
Nope, Just eat really clean and intermittent fast. I know for fact I can lean bulk to 200lb natty as last year thats what I weighed, mostly just want to do one cycle of test to cheat to my potential lol.
Those are some long ass arms
You are doing well. Keep at it and increase volume on shoulders. They aren't lacking but it never hurts to have boulders there. Even disproportionately big shoulders look good lol.
Wait how long have you been lifting your bench is really strong
Not anymore, I fucked up my shoulder doing that and literally can only floor press now. 3-3.5 years. 210->145->190 pounds.
6'4", 208, 23.
Pls help, I'm hungry.
I'm 5'10 165 and look like absolute shit lmao. I must have no muscle.
Are you skipping shoulders? They should be #1
do you have a body pic? I could maybe give some tips if I can see what your build looks like?
5 day nsuns?
How many isolation exercises per day?
In like 26% body fat, apparently very little muscle, manboobs, huge stomach etc. I unironically think im a basedboy.
You were 210 and cut all the way down to 14
6’5” 211
did heavy Romanian deadlifts after heavy squats and my body hates me
I know I should be doing more shoulder work yes. So far they get hit 4x a week w OHP, and as a secondary on incline bench.
4 day, skipping flat bench for floor press. I do lift a 5th day occasionally just to hit things I feel like hitting.
I said isolations... but I actually throw in a couple more compounds after nsuns, like 'tier 2' compounds such as Weighted Pull/Chinups, Lat Pulldown, T-Bar Row, Weighted Dips, a few things like that. Then I move to actual isolation which is normally like Barbell + Hammer Curl, Tri Pushdown, Chest Flys, Lateral Raises.
For the 'tier 2' and isolations I split it into a Back/Bi and Chest/Tri/Shoulders.
Yes I do legs but idgaf to talk about them. Best Squat is 375. Best diddly is 465.
What does this even mean?
Just wanted to add, I don't know if what I do is the most efficient or not, probably not.... but I enjoy lifting and I can handle the amount of volume. I also enjoy most of the people in my gym, they are all great people so its nice to stick around and keep lifting and socializing with them.
Gotcha, well first off you gotta make sure your diet is in check (Cut snacking, cut sugar, and make sure you get good saturated fats and cholesterol high food for better testosterone production), next start lifting heavy if you haven't been, weights stimulates T production too.
If you've been doing both good workouts with good diet, then Id maybe look to your doctor for Test Treatment.
Lateral raises. And hit your rear delts
Good. Time to cut.
Cheers la. I lost 30 pounds while lifting on a 1000 cal cut, but lost motivation after stalling on my lifts hard after falling for the recomp maintenance meme and still looking fat for months. I think I'm gonna go on a serious cut to get rid of the excess bodyfat (~145-150) and then slowly bulk which will hopefully improve strength.
One is an insect and one is lazy sub-human.
Both are ugly regardless.
What's the most efficient way to workout the shoulders?
Rate my progress bois
you're fucked either way man. Sorry
nice progress but unfortunately youre still a chinaman
ty ty senpai
>learning how to flex
Help me out brahs.
I started going to the gym two years ago and today i realised that i look like shit and that i havent achieved nothing.
My first six months of training were wasted because i was bit going consistently to the gym and i didnt know what a linear progression was. But apart from those months i have almost never skip a workout day. Thats what makes me the most depressed. All the time i have wasted and i dont really know why.
Maybe its the fact that i dont sleep well (i just have 5 hours of sleep everyday because i dont want to wake up to live another shitty day) and the fact that i dont know what routine to do having mon,wed,fry,sat,sun avaible for lifting. Help out a brainlet bro out. I have thought of doing wendlers 531 bbb but people have started noticing my little belly an i have started to huch my back to hide it. i am pathetic. Plis help me.
Not good enough to carry your shitty overwatch team
Bro u remind me of me. Let me help srs please.
Do u count calories?
Do u progress by 5lbs on every lift every time you perform them?
Are you doing heavy 3x3/5 compounds?
Are you hitting each muscle 2x a week?
I used to count calories and made a meal day. Two sandwiches in the morning with milk and for eggs. For lunch enything they are giving in the cafeteria of my uni but with another chicken. At night i eat fish with a big bowl of pasta. I would track them but somebody stole my phone in the public transport.
I have always done compund lifts at the start of my workout in a 3*5 or something like that but i have always failed to increase my bench press past 145 adding 5 lbs each time. Its just too hard, i dont know if its a mental thing or its got to be by the fact that i dont sleep much.
Do you think i shoul cut? Or what routine do you recommend?
Thanks for helping me dude. you dont know how much i appreciate how you are taking your time to help somebody like me
I think i did. It is possible to stale with this 1rpm muscles?
Bench 150
Squat 150 i dont so much because i always feel i am doing it wrong and i always deload too quickly
Deadlift 230 theres not much space in my gym so i dont really enjoy annoyng people in order to be able to have the space to do this exercise
Ohp 110
Yeah, that's pretty normal. Keep up the progress man!
Mid cut feeling extremely small and weak
How do I keep going boys?
Does it look like I'm losing fat weight? 217 here.
Closer to 240 here