1800 calories or less every day. Limit carbs to less than 20g per day. Consume protein. If you eat fast food even once, you're fucking your progress. If you drink soda or eat candy once, you're fucking your progress. Begin eating eggs and chicken as meal staples. Cardio is good for weight loss, but lifting is going to make you look better during the process. I recommend both, cardio in early mornings (walk or bike or jog just do something), and weightlifting after you have went about your business. Building muscle increases calorie burning even while not exercising(although on such a deficit you won't see much gains beyond noob gains, that's fine) Weigh everyday, anything fluctuating more than 4lbs from previous day is enough to consider actual weight change. +/-4lbs usually water weight. Drink lots of water as much as possible. No alcohol. None.
good luck
William Martinez
Switch to a raw veggie diet for a while. It's basically I'm possible to maintain a fat ass while eating calorie sparse vegetables no matter how much you stuff your face.
Joseph Allen
5 weeks of halotestin Anavar100 and 250 test e. Watch the fat dis a fucking pear
Dylan Brooks
extended fasting, srs
take electrolyte supplements every couple of days or you'll turn into terri schiavo though
Ryder Thomas
fasting
Justin Mitchell
drop halo for tren add clen, T3, DNP.
Angel Lewis
Is this lifestyle change any good for health and weight loss?
Breakfast: Oatmeal Lunch: Bacon & Egg Dinner: Chicken Fajita with gluten free wraps (made with rice flour) and vegetables or meatballs and rice with vegetables (red onion, bell peppers, garlic)
Will this help me lose weight since there is no irritants and will be around 1500 calories?
