5'5 asian manlet who weighs 99 lbs

its shit

return to your homeland. Im being serious you'll fit in much better and wouldnt have to compete with chads

You need to eat a lot more. Make eating a full time job, eat until you are about to throwup then eat more.

dont do gomad you are lactose intolerant most likely if you are asian

but bulk up, lift, you have to eat a looooot more.

but bulk clean, dont go to mc donalds or other shit fast food.

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I hate Asian people
Die

Go back to asia

shit routine
not to mention you're recommending a routine that has so much cardio when he's trying to gain weight.

What'd i do to u

Thank u I'll follow it

Do RTFS, I can personally recommend it