Itt: life changing shit Jow Forums has taught u

how long till you start to see a difference?

she was cuter on the left. I'm on nofap because I couldnt get it up last time I was with a woman.

One week and your muscles are noticeable (if you don't have a fat face), but by that point you're doing it instinctively, thing is it varies, if you are trying to fix a very weak chin it will take waaay longer and you'll feel more inconfortable, I have a pretty average chin so I only do it for the cheekbones, obbiously this fixes more than just appearance, keeping your mouth the way it's sopposed to be will make your teeth healthier to the point where you might not need to remove wisdom teeth etc etc

It's not all Jow Forums but it has helped me.
1. I no longer drink. (89 days)
2. I no longer dip. (89 days).
3. I've lifted/cardio every day (77 days)
4. Perfect diet. Mostly fruit/veg (bout 40 days)
5. Resting HR down from 100 to 80
6. Consistently taking my meds (3 months)
7. Self yoga classes - (1 week)
8. Went from 168lb to 192. Now cutting @182
9. Mewing and kegels every day for a week
10. Hair loss nearly stopped
I never thought I'd get here. 3 months ago I was a boozy mess with no self control. Jow Forums has let me keep my goals in mind and given me daily reminders I need to persevere. I'm really proud of myself.

Attached: image.jpg (768x1151, 125K)

i still think it may be a meme but Ill give it a week. Thanks user

Resting HR down from 100 to 80

Fucking ouch. That's high.
My Resting rate is about 55

a gf

I thought all the effects would be done with by 30 days, my erections are already rock solid and I've been jerking it 1-3 times a day since I was 11.

It was the tobbacky. Toxic for your heart. Wish I never took that first one on the bus when I was 17. My heart muscle will probably never be optimal after 6 years of it. But it's getting better.

Attached: image.jpg (300x300, 27K)

>exercising every day

Please be careful, user. It could chronically raise your cortisol.

Day 18
Taste in women has shifted to skinny/ana to thicc and meaty with sizable hips and plump
Is this bad or good?

weather its good or not depends on weather you have a better chance at getting a skinny/ana or a thicc and meaty

it means your test has increased. its good.

your test levels are off the charts.

>mewing
It literally doesn't work you braindead retard

>210 days of nofap turns you religious

Attached: 1501429356082.jpg (640x480, 24K)

I got to 210 days and a Quran appeared in my hand. I don't know what to do.

No fap.

My super powers kicked in on day 67 in the 13th hour, at the 24th second of the 9th minute.

It means you're a meme.

You only get out of life what oyou put into it
Cardio can actually be enjoyable
Oatz ain't so bad
Vegans truly are scum

Proof?

Attached: 14542733668160.jpg (599x333, 30K)

I already got my wisdom teeth removed, am I stuck as a permajawlet?

Mashallah brother. You have been chosen by Allah. You must struggle in his name now

not him, but here you go
nofap+meditation+mew
you're welcome

Attached: 1498851467420.jpg (1766x2966, 1016K)

test levels must be 800ng/dl +
high test.

Attached: 1497032870461.jpg (800x970, 81K)

she is a forgettable 5/10 on the left. the plainest of janest. i wouldn't want a plastic sex doll for a wife, but the right picture is without a doubt more attractive sexually. no lips and no tits and a chubby waist wouldn't have made her desirable enough to have made $30 million dollars last year. too bad she is as dumb as a rock and a coal burner single mom

>7. Self yoga classes - (1 week)
what source do you use for learning yoga? youtube? recommend a channel?

Day 110 of nofap and its all bullshit. Not sure why i'm not fapping yet but i still have hope that something will change in my life but nothing has...

imagine being so bad at existence that masturbation prevented you getting a job and girlfriend

Mewing is literally saving my life atm. Previously I even had to go hospital because my jaw jammed on an apple. Lowered jaw had also mental effect and caused my dark bags to be substantial and always present, to the point people wonder if I was stoned. Why was i never told of this before?!

Now after just one week:

I expected it would be very hard to retain the jawshape constantly, but only first two days was really rough now increasingly I subconsciously place them in the right position. Teeth do not touch yet, but do allign near-perfectly. Even smiling is easier, looks better and of course now I have a jaw.

Bless you Jow Forums. Bless all of you.

No fap wasnt even a meme 10 years ago. Nice fukkin reddit post ya loser!

maybe things exist before they start appearing on your facebook

Bullshit. Before the tedx talk no one had even heard of nofap. The reddit had like 200 subs

What the hell is this mewing meme and how do you do it?

kek

It's just maintaining good facial posture and your face sorta adapts a little over time. I can attest that it works. Just keep your top and bottom front teeth touching and your tongue pressed against the roof of your mouth. Avoid letting your face sag.

I fapped last night. Bouta set up a date with a girl for tomorrow night. Looks like no fap is a meme.

Use it to roll cigarettes in the name of Allan

how much of the tongue should be pressed against the roof. I heard all of it and others say just as long as the tip is behind the front teeth?

Glad you're enjoying your placebos and feeling of fitting in with a crowd of likeminded individuals.

>it's always some biblefag

The main point of nofap is to practice self control and ensure mastery over impulse. It's literally what separates us from animals.

No it's not gonna give you super powers, it will motivate you to fulfill sexual desires naturally (not to some gifs on a Mongolian recipe sharing board), might raise Test and will alter perception of sexuality / human interaction

Attached: 28514997_1538174989569897_1293895423101130727_o.jpg (1080x803, 53K)

If you pick up increasingly heavy weights, you will get bigger and stronger.

Weird to learn this from the nofap onions board, I know.

nofap has made me realize how sexual/perverted I was. We can debate the ethics of masturbation, but retrospectively I feel more connected to women in meaningful ways. I also don't get random viruses here and there

Trying out mewing / general posture. The (3) men in my family broke 6" and I'll be damned if I go to the grave as a manlet

SiG is getting me motivated to read more (finally finished H.P. Lovecraft's short stories, finishing some alt-right propaganda tomorrow then moving towards "how to win friends and influence people)

Showing me a myriad of new forms / exercises / lifts. Actually read the sticky

SiG also got me to make religion more seriously. I was always a "believer" but fell for the 'non-denomination/southern baptist' meme, the followers of who I have reason to believe aren't actually saved. I'm starting to take traditional/orthodoxy more seriously

Self-control and consistency. Even on lazy days, I'm still making myself go to the gym and run. My friends asked me to go get fast food and I said no. (big deal for me because I've not had the self control to make decisions in my best interest even if it means missing out on socializing)

Motivated me to start finding a job, cook for myself daily, be cognizant of what's good for me as a person as opposed to what just 'feels good'.

Long road, about my second week in on taking myself and my life seriously but I feel confident that we are all gonna make it

Attached: 1525216260977.jpg (1750x1724, 1.1M)

Make an effort to just have the back of your tongue pressing on the roof. Like you're making a 'nnnnn' sound

Jow Forums has helped me get into a whole new mindset. 4 1/2 months into lifting and eating properly I've seen great progress with my mental health (before lifting I was stuck in self pity mode).

Every day I look forward to the gym, getting Jow Forums has really changed my whole life and I continue to better myself

Wait, are you saying you should jut your lower jaw forward so that your front bottom/top teeth line up? Or just keep your teeth together as in.. mouth closed?

How did you get into making propaganda and can you post an example of a piece you made?

lip to lip
teeth to teeth
tongue on ceiling, press up with it

There were nofap threads on /b/ and Jow Forums before the sub was created and semen retention has existed in religious sects for hundreds of years.

Upper front teeth should lay on lower front teeth. My face changes from 6/10 to 8/10 when I do that

>good facial posture
>teeth touching

Attached: 1525199497431.png (501x502, 89K)

so my incisors should be touching tip to tip in an unnatural position?

N like in gong or like in nigger? Difference is massive, just trying to know which way is right.

trying to mew now, breathing with the lower part of my tounge on the roof makes me feel dizzy, mainly 'cause I never tried to breathe this way, is it normal?

Yeah this, confusing.

I have a question about mewing. My jaw is slightly fucked. Should only my back teeth touch, or should I deliberately grind my massive overbight backwards so the front and middle teeth touch but the back teeth are barely not touching.

So is any sexual activity not alright? Or just porn and using your hand? I can still have sex right?

>no fapping
>have a dream of fucking a pornstar
>wake up and relapse later that day

now I restart

Same except I was a female, I just remember being fucked with Riley Reid, it was surreal

Are you an actual grill?

I believe it works while they are doing it. If you are a chinlit, jutting your lower jaw forward will make you look better, but the moment you relax it will go back to normal.

For best results, try and move your lower teeth out beyond your upper teeth, so there is a slight gap.

the right picture falls into a plastic uncanny valley of disgust for me
forgettable 5/10 absolutely is more attractive than something actively repulsive

What? Unless your idea of good facial posture is blowing a guy, your teeth should be together at rest

Like HNNNNG

Peace in the glorious kingdom to come brother

I swear I have a fetish for uggos making themselves over to becomes hot thots. Anyone got any more examples?

No, you have to stop having sex user. Avoid all ejaculation.

>tfw can never make it more then a week of nofap

I've been having 1-5 cans of Cope Wintergreen a month for the last year and a half and am trying to stop, but it's just so satisfying when I'm driving to and from work. Tossed a half full can and my spitter a couple days ago on a whim and avoiding going into gas stations as much as possible because I always see it and the urge to buy another can just kinda overtakes any other thoughts.

same

Attached: spencie.jpg (775x789, 95K)

Placebos are great bro, hop in.

Honestly i feel like anything that cant be proved by modern day science is "discarded" as placebo - like its supposed to not be of any value.

There was no scientific method for thousands of years and yet any wisdom that is worth something today came from eras where people used common sense and even from mystic experiences.

Sometimes i really feel like we've dugged ourselves in a hole, with all our arrogance, hedonism, and degeneracy. Technological advancement is mostly used to advance our weakness.

that's it OK to be a virgin at age 27

Yes. You get your powers soon

Goodjob user. Im booze, nicotine and weed free since monday.

Falling asleep sober is fucking hard

no, definitely not. that's unhealthy as fuck.

kegels.

C O P E

I fuck my wife almost daily and never fap am I experiencing this benifet or is this for perma virgins to feel good about themselves.

I'm trying weekly noporn, where I just fap once a week on my rest day and only imagination is allowed. Two hours after my weekly fap I already feel horny as fuck again, how am I supposed to deal with this. It just feels like torturing/blue balling myself at this point.

Those dead eyes in the pics on the right
Yeah his jaw got bigger but he also lost his will to live it seems

Literally what are you talking about you fucking retard, post your retarded chinless face.

Nofap gets easier, i dont mean in the same attempt, but each time you attempt, just like breaking any addiction.

You can channel your horniness into talking to women.

Do this anyway, there's nothing more retarded looking than a mouth breather.

It means you are hungry.

how to mew?

What the fuck is mewing?

dont you worry goyim. stay ugly

Attached: mewman.jpg (200x200, 33K)