how long till you start to see a difference?
Itt: life changing shit Jow Forums has taught u
Liam Adams
Blake Ward
she was cuter on the left. I'm on nofap because I couldnt get it up last time I was with a woman.
Nolan Jenkins
One week and your muscles are noticeable (if you don't have a fat face), but by that point you're doing it instinctively, thing is it varies, if you are trying to fix a very weak chin it will take waaay longer and you'll feel more inconfortable, I have a pretty average chin so I only do it for the cheekbones, obbiously this fixes more than just appearance, keeping your mouth the way it's sopposed to be will make your teeth healthier to the point where you might not need to remove wisdom teeth etc etc
Chase Ortiz
It's not all Jow Forums but it has helped me.
1. I no longer drink. (89 days)
2. I no longer dip. (89 days).
3. I've lifted/cardio every day (77 days)
4. Perfect diet. Mostly fruit/veg (bout 40 days)
5. Resting HR down from 100 to 80
6. Consistently taking my meds (3 months)
7. Self yoga classes - (1 week)
8. Went from 168lb to 192. Now cutting @182
9. Mewing and kegels every day for a week
10. Hair loss nearly stopped
I never thought I'd get here. 3 months ago I was a boozy mess with no self control. Jow Forums has let me keep my goals in mind and given me daily reminders I need to persevere. I'm really proud of myself.
Tyler Morales
i still think it may be a meme but Ill give it a week. Thanks user
Jace Reed
Resting HR down from 100 to 80
Fucking ouch. That's high.
My Resting rate is about 55
Nolan Cruz
a gf
Ryan Morris
I thought all the effects would be done with by 30 days, my erections are already rock solid and I've been jerking it 1-3 times a day since I was 11.
Joshua Allen
It was the tobbacky. Toxic for your heart. Wish I never took that first one on the bus when I was 17. My heart muscle will probably never be optimal after 6 years of it. But it's getting better.
Nolan Collins
>exercising every day
Please be careful, user. It could chronically raise your cortisol.