No CTB? Let's start
Current body thread
Zachary Ramirez
Jacob Thomas
Please tell me you're cutting. As a former fat ass, I must emplore you to not look like shit any longer than you already have.
Evan Cook
Yes cutting
Mason Adams
sorry about your lack of chest hair bud
Caleb Kelly
6'4, 84kg.
Gained 10kg in 3 months with a 5 day routine. Difficult to stick to the plan but the progress is motivating
Jordan Hall
They're literally is another CBT you colossal attention whore
Luke Reed
Have you been sitting on something radioactive lately?
Elijah Flores
post in non-meme numbers
also theirs bbq sauce all over your chest
Cameron Nguyen
that's a lot of moles
Camden Bell
nice to mole you
Ethan Clark
is this natty?
Juan Mitchell
pls fuck me
Christian Jenkins
r8
1,82m / 6'0
77kg / 170lb
1/2/3/3
obviously natty
Gavin Cox
Either roids or godlike genetics + consistent working out for 5+ years. But I rather think roids.
Wyatt Wright
People told me this was my natty limit, went from 73 kg to 81 in 3 months on a bulk. I was always in a deficit. Thanks for the mire bro no homo.
Currently at 1.5/2.5/3.5/4.5
5"11
Nicholas Campbell
What'd you eat on your bulk? Clean af. I need advice
Liam Walker
Hi fellow mole man
Zachary Moore
Been working out on and off for a while but been getting serious about it these past few months. I play a lot of sports so I'm almost always at a calorie deficit but I eat when I can. Random question but should I take my protein powder on days I'm not working out? Also I'm 5'10 152lbs
Kevin Harris
I eat whatever I want, pizzas, cupcakes. I eat totally like shit, everyone is amazed why I am not fat. Eating is hard for me though, 3800kcal a day. Now even more than 4k to put on mass. I just need to watch my sugar intake, if there is too much sugar, I get nosebleeds from the high bloodpressure
Leo Sullivan
looking great. bulk after summer.
Ryan Thompson
OP I was similar bf% in December, been IF and low carb with lifting and have lost over 3 stone.
Still a long way to go but feeling better every week. Ps camera is Shite I know lol
102kg
Probs 25%bf ish no idea
Connor Gomez
Buzzard. You look like a bulkier Phil "DSP Gaming" Burnell. That doublechin beard combo that does it.
Charles Collins
About 2 years in.
Caleb Moore
How fucked is this body. I feel like I have tits. I got a sever case of strep + life so I haven't been to the gym in like 6 weeks but I've been running for the last week or two.
Be honest be mean. 2nd pic incoming
Ethan Rivera
Disgusting. I'll never make it.
Hunter Evans
Not fucked at all,you have good trap genetics, Delta look like they will pop with lower bf%.
No stretch marks on your hips either. Just need to cut, I was perma bulk for like 4 years until I stuck with Intermittent Fasting and now I am seeing sill gains. Just listen to me though:CUUUUUUUT that's the key.
Gonna be hard and take discipline but you can do if you want to enough.
Hunter Turner
Oh and running 5km twice a week will literally melt fat off you
William Ortiz
You really need to work on your chest more. You're obviously very limb dominant, hence your massive arms. If benching isn't enough for you because your arms take over, focus on a lot of isolation work after your heavy compounds for your chest. Great arms and shoulders, but your chest makes you look overly imbalanced.
Do neck curls 3 days a week.Your tiny neck is throwing off your amazing physique.
Good base. Keep adding muscle. Work on your core.
Just lose fat, that's it. You probably won't have any loose skin when you lean out, so that's good, Literally all you have to do is eat less and follow a full body program 3 days a week. It's not hard.
Robert Williams
>those moles
Holy shit man I’m so sorry
Adrian Howard
I run 2 miles a day. Is that good do it? Only been doing it for 2 weeks now.
Logan Jackson
That probs takes you about 20 mins right? Upping to 5km will make you do it a bit slower but go for longer
Gavin James
Hi fellow chestlet. Is there any hope for us? I swear I fucking tried everything and it refuses to grow.
Josiah Johnson
F
Jaxson Myers
6'3 205lbs a bit more than a year from skinny mode
The only impressive physiques so far.
Jayden Young
Have you tried hitting chest 3-4 times a week and focusing on isolation work?
Your main issue is that you're limb dominant and your arms take over when you bench.
Justin Allen
Also, forgot to say:
When you do your bench press, do paused reps to ensure your chest is doing more work. Pause at the bottom and explode.
Nathan Baker
>went from 73 kg to 81 in 3 months on a bulk. I was always in a deficit.
Ryan Myers
Just started lifting again after 5 years
Got skinny fat as shit
This is my goal body
Christopher Morris
5’9
169 lbs.
Been serious at the gym for the past two months, but I’ve neglected the diet aspect of it until the past two weeks.
Daniel Diaz
Lincoln Parker
>impressive
>only showing arms
Jeremiah Bell
oldfag reporting in
after two decades of half-assing it I
finally got my shit together and started working hard 4 months ago.
6'4 195lbs
Adrian Richardson
6'4 225. Cut from 262 since Feb 3rd. Peak weight of 300. 1800 cals a day, ppl 6 days a week and I work part time as a butcher / butchers assistant. Did I ruin my body or can I still achieve something nice?
Ryan Morris
Another.
Benjamin Gomez
I see I’m not the only one in this thread who has been afflicted with wide hips & obliques. It’s a curse
Angel Rivera
Gotta hide my horrible chest acne. It's actually better now, but I still have problems with it. Dad had bad acne into his 30s.
Connor Morris
shit nigga I tought i had it bad... at least you're taller than me
Caleb Davis
Just lose weight
Wyatt Campbell
Well I hope he isn't just doing his arms and neglecting the rest, but based on his arms the rest of his physique should be nice too
Zachary Lopez
I am, lost something like 35 lbs since Feb.
William Bennett
mirin'
routine?
Evan Reyes
Bulk, cut or kms?
Joshua Sullivan
Damn, you manlets sure have it hard. 169 lbs, barely the weight of a man and still fat
Jose Hall
lol
Lucas Robinson
Milktruck has arrived
Blake Brown
Tired of being a fat slag so decided to start hitting up gym regularly every morning Monday, Wednesday, Friday. Today was my 2nd week.
6'3"
237lbs
c-c-can I make it guys? Or should I just off myself?
Ayden Cook
eat clean and lift
Cameron Cook
interesting acne pattern, i'd say it's better than it being scattered all over your clean shoulders
Juan Murphy
Routine? Do you mostly go for hypertrophy?
Curious just because we have very similar lifts, mine are even slightly higher on DL and Squat but honestly you look much better than me, and I'm only 5'9"
Luis Jones
>tfw I read trap genetics as meaning he would make a good tranny
What has this place done to me
Easton Hall
he's asking if he needs to lean out or bulk you fag. What does eating clean mean to him if that guy eats 1000kcal too much.
Joseph Baker
How is this wide hips. They do not stand out at all, you got wide shoulders no one will notice.
Mason Campbell
What BF% do you have to get to to look decent? I'm strong as fuck but despite cutting hard for the past 6 months I still look like shit.
195 cm 98 kg if that is important
Logan Reyes
Any gym suggestions to help me out?
Ryan Murphy
This is the body of a guy who hasnt done any regular physical activity since he was 10.
Decided to get my shit together.
184cm
Don't know my weight, but i'm assuming around 90-95 kg.
Is this workable?
Lincoln Foster
PPL
Thats pretty much it
Angel Bennett
Yeah, I was on accutane twice and drink nothing but water now, and I got the acne off my face pretty much entirely. I still have a problem on my chest, and most of the acne I still have are just keloid scars. The redness and inflammation is from the retin-a I put on to help with the scarring.
Parker Watson
nice, started lifting because i was full skelly mode. focused on bodybuilding now and up around 25 lb (11 kg) since i started. best of luck
Jordan Morales
yes
Sebastian Rogers
Is this ottermode?
Nicholas Bennett
Yea I switched to an aesthetic routine after doing 5x5 SL + Accessories for a while.
Basically I stopped squatting completely cause my legs are already big enough and it's very taxing for the cns. Also I switched Pendlay Row for Cable Row, Deadlift for Rack Pull and went from a 3-split-routine to a 2-split-routine, therefore working out every muscle twice a week (going 4 times). Got way better results like that, in my experience higher splits only work well for roiders and power lifters.
Bench
Chest Shrug
Chest Fly
Preacher Curl
DB Curl
Triceps Pushdown
Crunches
Pull-up
OHP
Cable Row
DB Row
Rack Pull
Reverse Fly
Side Lateral Raise
High intensity for the compounds, high reps for the isolations.
Jose Clark
post body you wont
Andrew Jackson
Easily. 4-6 months of hard cutting should get you to a point where you can start bulking. Go buy a weight scale though bruh, you aren't gonna know jack shit if you don't weight yourself. Count your calories, get through the first two weaks, the rest is easy sailing provided that you aren't poor and can afford a decent amount of healthy food and not fucking ramen noodles.
Robert Richardson
how are your lifts? what do you bench/squat
Joshua Thomas
No this is otter mode braa
Zachary Moore
still too small for otter body
Dominic Bailey
6'2 205. Have been cutting for 1.5 months down from 213. Think my traps, lats, and arms look smol.
Charles Turner
What's your routine? How long you've been workout out?
Zachary Cruz
>2017
You should make it by summer of 2019 at that rate.
Alexander Phillips
Eat more and work harder, you should be seeing more progress after 4 months
Nicholas Morales
Maybe, just maybe. If you’re talking about summer 2030
Nathaniel Hill
Shit I meant 2018 for both. Fucks sakes.
Connor Cruz
dog who the fuck are you?
you body looks EXACTLY like mine im like who the fuck got a picture of me and put it here? no joke did my dad have a bastard son, nigga im exactly 6'2" as well NIGGA WAT THE FUCK
are you punjabi?????
Asher Mitchell
HA, that shit's funny. My mom is actually Punjabi, my dad is Austrian. Typical amerimut. How old and what do you lift?
Justin Cox
Thanks for the advice, bruv. I already eat healthily enough already, just too much of it.
What does hard cutting mean? Like a 500 cal deficit or full-on fast?
Brayden Bennett
you'll make it bro
never give up
Cooper Long
right is current
Colton Wright
6’5” 211
Rate my leg day
>deadlift 170kg 7x4
>squat 5x10 90, 95, 100kg
>ghr 3x10-15 with a plate
>lunges 40lb dbs
>hanging leg raises 3xf
Cameron Gray
oops
Chase Richardson
1000 calorie deficit. It's a bit more dangerous the lighter you get but with multivitamins and choosing the right food with enough macros, it makes losing weight much faster. If you do 500 deficit it's going to take you like a year before you can get into bulking form assuming you don't exercise. If you just choose foods with high satiety and chew sugar free gum when you're hungry it's really not that hard.
Xavier Richardson
>>tfw I read trap genetics as meaning he would make a good tranny
holy shit i did the same thing
fuck this site
Nolan Jenkins
Elijah Mitchell
what the fuck dude you look milkable
John Reed
Currently trying to put on 10lbs of muscle over the next few months.
6’0” 205lbs
Aiden Foster
>standing 10-12 feet from the mirror for the good lighting
too bad your phone doesn’t have a good enough cam to pull it off
Blake Cox
home gym lighting is bad :(
Ryan Barnes
Cut
Dominic Lopez
you look sooo feminine
Henry Rogers
bulk you look like a major twink already
Ryan Gutierrez
Work on lats right now