>cutting
>chest veins
>delt veins
>adonis belt veins
>still no abs
PLEASE DO NOT FALL FOR THE "COMPOUNDS ARE ENOUGH FOR ABS" MEME
IF I SAVE EVEN ONE PERSON ILL BE HAPPY
Cutting
Cameron Cox
Isaac Barnes
>sniff.jpg
Jackson Lopez
Daniel Sanchez
i heard planks, and situps are good?
i run occasionally, but i mostly lift.
Will i make it?
Colton Ortiz
Whats her name again? Its been a while since I've see any of her porn.
Cooper Moore
Kendra lust my man.
Kevin Murphy
>PLEASE DO NOT FALL FOR THE "COMPOUNDS ARE ENOUGH FOR ABS" MEME
are you one of those retards who lifts in a belt and/or avoids deadlifts and squats on a """"""compound"""""" routine? if so, there's your problem you retard
Lucas Reyes
>PLEASE DO NOT FALL FOR THE "COMPOUNDS ARE ENOUGH FOR ABS" MEME
Well idk about anyone else but they have been fine for me. Just started doing more beltless conventional deadlifts and front squats and I can now FINALLY see my abs in any kind of lighting. Maybe not for everyone, but for me compounds built my abs the most and isolations did fuck all
Bentley Sullivan
Agreed. After I started using the ab wheel I got visible abs and stronger during squats and deads.
Don't listen to fat powershitters who deny this because they'll never see their abs anyway.
Joshua Anderson
who lifts in a belt and/or avoids deadlifts and/or squats and/or OHP on a """"""compound"""""" routine*
all of the above build your core; if you have no core strength due to poor decisions you have no one to blame but yourself