Its time to confess Jow Forums

I eat kind of crappy, idk I have a lot going on in life and seeing my abs isn't as important right now

Wishing my pectoral definition was stronger though but I do oly so that's not likely to change, benching on the side fucks my chest mobility too much

so idk

did I do this right

I've nothing to confess. Stayed under calories, been hitting the gym, doing my cardio, WHAT MORE DO YOU WANT FROM ME??

This weekend I'm going to eat some lemon pasta from this dank ass restraunt. It's a ton of calories, and I'm only going to eat it and some egg whites in the morning. I may even falter further and eat some sushi. Pray for me brothers.

I just drank a beer, pic related

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im fasting, does arizona green tea count?

if so, cut me into pieces

>started with a cheat day....
>it’s been a cheat week....
>still kept lifting
>broke some prs

It should be that bad, right?

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mah nigga

Relapsed after 5 days nofap

Became depressed and started self harming again. I'm the only one of my friends who still go to the gym so at least there's that

Smoked pot for the first time yesterday and ate everything in my house

I skipped the gym 3 times this week to drink with people

Fucking hell why can't I stop

>ate a lot on wednesday because it was my bday
>ate more than I should (but not that much I guess) today because I got an internship yesterday

Problem is that I'm cutting atm. Now, the cut has gone really well, can see a 4 pack. But I can still keep going.

i'm losing strength on a cut and i don't give a fuck

Get help from someone. Just keep applying yourself.

user that's not what we mean by cutting

I pretend i have a happy life. Im suffering from severe bi-polar depression and schitzo affective. I feel alone. No one can help me though, i need to stop pretending everything is perfect. I feel like killing myself some days, then on others in hyperactive. I hate myself for both.

When im hyper i think, how could i be so lazy, lets go gym, lets eat, ill start conversations, the sun is shining, lets do cardio.

Then i get down and hate myself for making all these aquaintances, people im now forced to say hello to whenever i pass them, it makes me want to hide away. I just want to be normal and settled.

>ipa
>hops
Enjoy high estrogen levels

Ive lost 50 lbs of fat and have started building nice muscle. I'm getting ready to throw away a decade long marriage to pursue a girl I'm not even entirely sure will date me. I am 28

Fuck you, Father user! It's not Sunday yet!

>come home from gym
>starving
>eat a whole large cheese pizza by myself
JUST

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ate a 180 cal tortilla for no reason

I did too after 7 days. was starving myself for my gf who's on vacation and now i feel like i failed her. at least I didn't use porn

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I touched the smith machine, didn't use it though.

I keep cheating on my "cut" taking some bites or any random cake or french fries I find

Today I ate a macaroon and half a burrito from Chipotle

Ate 9 pounds of sushi at a buffet.

I haven't lifted in 3 weeks because I've been busy with school. I'm trying to get back into the habit and it is killer.

I just ate an entire box of pop-tarts. Wasn't even hungry

I left my wife.

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I haven't gone to the gym in like 3 months. These last few weeks have been justified since I had surgery, but everything else was pure laziness.
I'm starting again tomorrow, and I dread seeing how much my already mediocre lifts dropped.

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Yesterday was my last class and I had the chance with 4 different girls but didn't do shit because I'm a virgin and wanted a different girl I really liked that I later found out had a bf. This is not the first time this has happened to me and seems to be a recurring trend of me thinking with my heart instead of my penis, like I'm some faggot girl or something.

had a huge dinner, didn't count my calories all day, just ate an extra two bananas on top of that as a post dinner dessert. i didn't need those sugars, man.

I ATE 200 GRAMS OF CHEESE WITHOUT REALIZING THATS AROUND 800 CALORIES FUCK FUCK FUCK GIMME THE BEST CALORIE BURNING EXCERCISE I CAN DO AT HOME NOW

Can't squat worth shit. All other lifts are respectable but my squat is pathetic and I can't figure out why I am not able to add weight, I'm literally at a 225 max after 3 years of lifting.

To make up for it I've been running like a madman and recently ran a mile and a half in 9:45 on the treadmill at 1 degree incline so I feel good about that. My legs are endurance strong but not strong at lifting.

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Go talk to someone. Not a Jew doctor, like a priest or someone who will listen to your bullshit for free and not give you meds or cost a fortune

100 BURPEES GO GO GO

Fuck man, I kinda miss it. Felt so fucking good; all that relief. Haven't in 5 years now.

You can get through it user. Punish yourself at the gym, lift harder. More volume more gains.

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I've been snacking between meals for a while now
I'm cutting down on it at least

THANKS BRAH

Bought two king sized candy bars the other day because they were a dollar each.

Drink almost every night. Drive drunk but never get caught. Smoke weed. Binge eat. Hate my life. 26 year old NEET.

No you bought them because youre a wimp and now youre justifying it.

I ate 10 junior chickens from Mcdonalds today.

My roommate and I get them every once in the while as a post workout cheat meal. He ended up having to stop in to work.

I ate them all.

3800 calories in like 30 minutes. Plus whatever the soda and ice cream I had was.

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Last workout I skipped squats because I had a pinching pain in the left side of my hip / groin.
I then did too many accessory exercises and was too tired for deadlifts.
Never gonna make it

Do you hate yourself as much as i did everymorning when i woke up?

Sobriety is nice, my dui was a very expensive mistake. Theres no point in drinking if there isnt bitchs around and smoking weed just makes you eat a bunch of stupid shit. Write down some goals and a plan to achieve them

U can do it user

i've eaten my boogers every day of my life that I remember. have no allergies, never get sick, havent thrown up in over a decade, and i attribute it to eating my boogers

I cheated my bicep curls because I was getting sharp pains in my lower arms that felt like my bones would snap. Like, muscle wise I know I could have done them, but I don't know why it hurts so much to lift the weight I know I can lift.

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25 year old virgin reporting in. Have never held hands with a girl.

Was just looking through my old junk from being a kid and found a project I made in grade 2. Where students drew themselves in the future. I made a stick figure of myself with 8 kids saying I wanted to be a dad.

Made me get plastered drunk and cry.

I want off this eternal ride.

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Took a cheat day too far and ate 1000 calories over my tdee. Fuck T.G.I. Friday’s unlimited garlic fries.

Welcome abroad sir

> 2 weeks nofap
> suddenly snap and jerk off to a webm of Judy Hopps getting anally fucked pronebone style

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Got drunk at pub last night and made out with a fatty in front of friends, Now they keep making fun of me.

Whew lad, today was a fucked up day for me.

>Wake up late as fuck
>Hang with brother
>Go get food
>Burgs
>6oz burger with canadian bacon
>Fries
>Bro couldn't eat poutine, gave half to me
>Root beer
>Chips and yogurt covered pretzels later on
>Gatorade

~2700 calories

Tasted fucking amazing though.

Mirin, natty? What's your program like, breh?

>friends

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Ate the whole pack

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Work at Wendy's so have been bingeeating nuggets, fries, burgers, and soda. Skipped two days of workout and one day of running as well

This

Yes, natty. Did 5x5 fuck you bitch a day, until I went on my full form and did PR of handing over the ring.

Now my program consists of lifting actual weights again. Push/pull with legs each day.

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I can't stop eating biscuits with my tea, I'm up to 4 chocolate digestives per cup.

Hahahahhaha gf is on vacation without you

Someone’s getting cucked

i was doing noporn/nofap but just jerked off to porn and now I feel bad

Why cant i help myself :(

I missed my chance with my oneitis TWICE and I enjoy cardio more than lifting.

Have you guys already achieved goal body or what?