I eat kind of crappy, idk I have a lot going on in life and seeing my abs isn't as important right now
Wishing my pectoral definition was stronger though but I do oly so that's not likely to change, benching on the side fucks my chest mobility too much
so idk
did I do this right
I've nothing to confess. Stayed under calories, been hitting the gym, doing my cardio, WHAT MORE DO YOU WANT FROM ME??
This weekend I'm going to eat some lemon pasta from this dank ass restraunt. It's a ton of calories, and I'm only going to eat it and some egg whites in the morning. I may even falter further and eat some sushi. Pray for me brothers.
I just drank a beer, pic related
im fasting, does arizona green tea count?
if so, cut me into pieces
>started with a cheat day....
>it’s been a cheat week....
>still kept lifting
>broke some prs
It should be that bad, right?
mah nigga
Relapsed after 5 days nofap
Became depressed and started self harming again. I'm the only one of my friends who still go to the gym so at least there's that
Smoked pot for the first time yesterday and ate everything in my house