are there disadvantages to lifting every day, doing half as many sets as a programs says to do every other day? for example if the program says bench 8*4, maybe I can only do 8 - 8 - 6 - 5 reps because I am not quite able to finish my last sets. however if I split them in two days, I can do 8 - 8 and then 8 - 8 the next day, for a higher total volume.
QTDDTOT
Jeremiah Wright
David Thompson
I'm trying to bulk properly for pretty much the first time (tried to do 3500cals a day, didn't really work, so now i'm aiming for 4000 minimum) but i'm having real difficulty eating enough, how do I get more appetite/feel less full during the day?
I've been skinny my whole life, and as it stands I can eat a relatively small meal and not feel hungry for hours, and it's especially hard to eat after the 3k mark. I weigh everything properly and already have a smoothie with lots of peanut butter for 800-900 cals a day, but i'm hesitant to drink more than one of them because i've heard it's unhealthy and inferior to real meals.
Blake Thompson
My upperbody is too muscular and I want to slim it down
Best way to lose muscle mass? I’ve pretty much stopped all upper body training. Will long stamina running help as well?
Elijah Reyes
How long should I do linear progression (GS LP) before I switch to another program?
Should I be able to lift a certain weight before switching programs?
Easton Rodriguez
Fastest way is to starve your body without eating much protein and without exercising.
So caloric restriction should be the way to go.
Why would you want to lose muscle mass tho?
Gavin Young
511 KB PNG
So I read sesame oil is good for cutting, and I already had this stuff in the fridge. Is it the type I should be using?
Its Kame Sesame Oil
Liam Wood
Doesn't really matter as long as your overall caloric intake is low enough.
Jonathan Morris
I think im good, sticking between 1400-1700
Blake Jones
He's trolling you dumbass. He's mocking retarded beginner questions and dumb shits who know nothing about being athletic
Lucas Sanders
I just wanted to help