QTDDTOT

My 'smart' watch says I burn 4200 kcal today (I ran for 2 hours slowly but in the hills & walk a bit downtown later on)
I am 5'11 and 165lbs that seems like a lot of calories.
Is it possible or is this stuff way off? It takes my heart rate all the time but I don't know if that makes it more accurate.

Is intermittent fasting a meme?

Is it true that undereating permanently damages your metabolism, or is this a lie by fatties?

I want to lift weights every day, how can I get away with this?

unironically I was serious and am a gay man who’s s/o prefers slimmer physique

anyways, so it seems unavoidable that I’d lose lower body mass as well :(

You can't 'permanently damage' your metabolism.

Could I cut weight from 165lbs to 145lbs? I would like to be 145 for a fitness test, but I'm already pretty lean at 165.

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I'm 183lbs and my stats are less than stellar I'll admit. I'm stalling. Do I just need to eat more? I started at 170lbs. At the end of my squat sets I just feel like I have no energy in the tank.

Also, if I'm stalling on squats when it comes to MY plateuing weight, is it better to cut it down to 3x3 instead?

*5x3 I meant

Will strengthening my fingers (index and ring specifically) allow me to move them faster? If so, how 2 strengthen fingers

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is body weight exercise enough to get Jow Forums or at what point should I add resistance and/or lifting

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