Rest times

i rarely rest under 5 minutes on compounds, if you have low rest time, you are not lifting heavy (based on your strength)

>Autism: Measuring your rests
Holy shit Jow Forums never fails

90 second rests are optimal for building work capacity

>his workouts aren't finely calibrated to achieve specific goals
dyel?

>”Just go to the gym all the time and lift really heavy and rest for a bit in between fuck whatever just get big brah a couple to a few scoops c’mon”

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Hey I squat 1 pl8 and need 3 min of rest between sets...

>not having a 7 minute power blackout after every set
You aren't going hard enough

I work out about an hour and 15 tops. Sometimes less

but how does it affect it

lol dyel or turbo manlet?