200 calories

I would love to eat sweet potatoes but I'm on keto. feels bad man. literally one of the only foods I miss.

>carbs are bad
Kys Ketofag

Yeah, i have to agree with this guy. I love potatoes but there's definitely a good amount of oil on there. Not that that's bad either but if you are putting it on there, you gotta account for it

not op but I mean having zero fat causes you to eat a little more apparently

Carbs prevent catabolism after workouts and provide fuel to lift at maximum energy and thereby increase gym performance

Why would you not want carbs?

Please keep low quality b8 off my board

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Pls share recipe for sweet-hash. Do I shred and fry them like normal or is there a different preparation method?

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