Shitty camera poorfag

Trying to lose weight with little physical effort

I think we found the problem here as to why you look like shit

If you eat 1000 calories and do 0 physical activity you will lose fat, correct, but you will lose practically all of your muscle mass as well.
Try eating ~200-300 calories under maintenance and doing a light cardio and calisthenics routine for a while.
That way you keep whatever muscle mass you have and lose as much fat as possible

Clean bulk dude. Don't listen to these faggots. You look like shit, not because you're fat. Because you have absolutely no muscle.

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Would walking every day at a decent speed for about 1 hour and half a decent cardio-like activity?
My problem is that i feel a bit too depressed to keep going to the gym, so i'm settling down to just not wanting to look fat.

LOW ENERGY

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HOW MANY TIMES THIS THREAD WHY

LOOK JUST EAT 20X YOUR BODYWEIGHT, EAT PROTEIN EQUIVALENT TO YOUR BODYWEIGHT IN GRAMS, AND DO HEAVY COMPOUND LIFTS EVERY SINGLE DAY WITH ONE OR 2 BREAKS PER WEEK.

BAM DONE IN A YEAR YOU WILL NOT LOOK LIKE A PASTY GIRLY SHIT LOSER

>173cm
You'll never make it.

what
why

To do now:

Never take shirt off in public ever again. : )

faggot

Cause you're a midgetman. Midgetmen even buffed to the full human maximum luck fucking sad. Best bet is to kill self.

k

You don't look white to me...... Nobody gave you permission to post here, nigger.

Can you not see? He is not black. He's a mutt.

are you some special kind of retard

Shut up, filthy mongrel.

no u

Mutt. Do the world a favor and hang yourself, i beg of you.

Please go back where you belong

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Kike funded niggers are at it again! When will you learn that brigading Jow Forums is waste of time?

I'm not a furry. Even if i was, i could change that.
NOTHING can change your flawed genetics. Your mere existance is a crime against humanity. Consider killing yourself, mong.

Race-mixed genetics is abomination. Mongrels will be sent into the oven first.

Go partake in some sort of a roman shower, might help with your anorexia, muttboi.

Race mixing is treason.

You do realize white folk are the original race mixers, right?
Hell even worse, they’re species mixers

Ok, i see this thread has now become subhuman spergfest.
Thank you to the actual not-retarded people that have answered.

No one asked you, niggerlover.

If race-mixing is bad, that doesn't mean that species-mixing is auto bad, argumentlet.

Whites have dna of Neanderthals, pure Homo Sapiens are simply niggers. It's that few % of Neanderthal DNA, is what allowed Whites to dominate other races, if we dilute it even more with race-mixing, we will destroy what made Whites superior.

THIS IS NOW A GOOD OLE' NIGGER HATE THREAD

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My sides.....

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THE 88 OF TRUTH

Der neger vergassen.

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The only good nigger is a dead nigger.

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I know it's wasted time, but are you actually saying that i look black because of my big nose (caused by turbinate hypetrophy)? Are you really that dumb?

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doubles insist

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Anything below quads is not worth attention

I don't care for your illness. I sure do hope it's fatal, mutt boy. You look like a semite crossbreeded with a mullato. Please remove yourself.

I hope you're just pretending to be retard.

The dark circles under your eyes say you either drink too much or sleep too little. The nose says you have some sort of inbreeding in your past. Your expression says you're a wannabee hardass manlet. You probably tell your friends that you are a nice guy but when you get angry you are best left alone. I'm pretty sure your lips are especially calbirated to suck ass of the global economy much like your niggerjew ancestors. Your inability to grow a proper beard is no shame, but you insist on leaving it in stubs making you look messy, in turn making you lazy. Get the fuck off my board, mutt.

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The only thing worse than a nigger is a race mixer.

>these mongrels never received justice

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Nope. The worst thing is nigger that is a jew.

Dude. You should have been lifting when losing weight. You look like shit. So time to lift while cutting.

I never understood why whites complain about blacks appropriating egyptian culture.
Just look at the prince of egypt, we pretty much considered egyptians to be blacks or at the very list white-blacks since the 60s.

Sure, them claiming they come from egypt and not south africa is stupid, but whiteys pretending egyptians were not black look even worse.

what? egyptians weren't black or white. they're akin to saudis, arabs and other shitskins.

We have despicted egyptians as light blacks since forever user, while depicting arabs as darker browns, just look at ghandi in the same cartoon

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>we
who is we? "light blacks" have never been a thing until they were mixed with other races. so that inherently would mean egyptians weren't black, as they aren't today. also a screenshot from a cartoon means absolutely nothing.

We as in the west.
Light blacks are a thing user, they were practically the only blacks that people wanted to see in movies and tv for a while.

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As for the cartoons, they're an example of how people portrayed egyptians before being a Jow Forums kid was a cool thing.

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where do you think "light blacks" came from? do you think there is another species of nigger from africa that are lighter skinned? lightskin blacks are primarily in the US because they've been breeding with other races. which has nothing to do with egypt.

S T I C K Y
T
I
C
K
Y

what are you even talking about? egyptians are STILL potrayed as arab-esque. prince of egypt does not potray egyptians as "light blacks"

Is this black?

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