Trying to lose weight with little physical effort
Shitty camera poorfag
Adrian Johnson
Luis Price
I think we found the problem here as to why you look like shit
Grayson Richardson
If you eat 1000 calories and do 0 physical activity you will lose fat, correct, but you will lose practically all of your muscle mass as well.
Try eating ~200-300 calories under maintenance and doing a light cardio and calisthenics routine for a while.
That way you keep whatever muscle mass you have and lose as much fat as possible
William Nelson
Clean bulk dude. Don't listen to these faggots. You look like shit, not because you're fat. Because you have absolutely no muscle.
Sebastian Ramirez
Would walking every day at a decent speed for about 1 hour and half a decent cardio-like activity?
My problem is that i feel a bit too depressed to keep going to the gym, so i'm settling down to just not wanting to look fat.
Jaxon Peterson
LOW ENERGY
Christopher Powell
HOW MANY TIMES THIS THREAD WHY
LOOK JUST EAT 20X YOUR BODYWEIGHT, EAT PROTEIN EQUIVALENT TO YOUR BODYWEIGHT IN GRAMS, AND DO HEAVY COMPOUND LIFTS EVERY SINGLE DAY WITH ONE OR 2 BREAKS PER WEEK.
BAM DONE IN A YEAR YOU WILL NOT LOOK LIKE A PASTY GIRLY SHIT LOSER
Josiah Morgan
>173cm
You'll never make it.
Jaxson Carter
what
why
Owen Gonzalez
To do now:
Never take shirt off in public ever again. : )