5'7 160lbs

gzcl, or even ss

or anything fucking barbell program for that matter; you don't even have to use any machines if you don't want

lmao what is this post?

People tend to shittalk SS a lot. That was the one I planned to do but then I looked it up and apparently it just makes you fat. Plus the guy that created it looks like a fatass
I don't know I just wanted someone to give me a screenshot of their notes app with the "A: 3x5 of this, 4x8 of this. B: 4x6 of this, 6x9 of this." format but it spiraled out of control

Also someone estimate my bf%, website said 8% which is fucking wrong

Go back to your shitting street pajeet

>I just wanted someone to give me a screenshot of their notes app with the "A: 3x5 of this, 4x8 of this. B: 4x6 of this, 6x9 of this."

literally ss or sl

Literally just go to the gym and do the big 4 lifts and other lifts however you feel like, and eat better.

it isnt difficult

shave those fucking disgusting ass pits, virgin

we really should shoot wh*Te dogs in the streets
Yea but people told me those were bad
k
hair>no hair

around 25%

Thanks. That's what I thought, had to be upwards of 20% based on other pics