I'm limited to just lifting what kind of diet would
I need to lose body fat quickly?
Can I lose fat without cardio?
Joseph Richardson
Bentley Price
about how much fat do we talk about?
Grayson Lee
read the sticky
Benjamin Mitchell
you arent fit if you don't do cardio. you're a bulky or fat unfit person who can't walk wihtout breaking a sweat. Your cardiovascular system which feeds all the rest of your body is barely functioning. just fucking do cardio. yea it sucks, but train your HR just like any other fuckin muscle. over time it will go down and you'll literally feel better at your baseline, recover quicker, lose weight, and become more athletic looking instead of swollen and memelike for the random thots who dont know any better and therefore probably aren't worth your time. okay talk soon.
Noah Allen
just do keto
Nolan Garcia
Read the sticky
This guy doesn't know what he's talking
Andrew Butler
keto + OMAD
Michael Johnson
just tone your abs bro
Angel Clark
are you serious> you fucking retard. If you think you can be "healthy" by getting swole and getting big alone, you've completely fucking lost it. you are 100% wrong. Train your fucking heart and everything will benefit. No, your big muscles don't mean you are "in shape" . god you're a fucking straight dumbass, and you're spreading misinformation. fuck man, this is painful. you have to work your heart to be in a state of total body fitness. whatever, you do you.
Parker Young
God you shouldn't have quit high school