Is it worth going to the gym if you're dogshit tired?
Is it worth going to the gym if you're dogshit tired?
Ryder Diaz
Nicholas Morgan
ya know what they say, a bad gym day is better than a no gym day
Zachary Nelson
Eat a banana and have a cup of black coffee and kill it, user. You got this
Levi Bennett
Same boat, I work 9hr days in removals 6 days a week and lately I just cannot be assed with the gym.
Eli Green
Only if you're gonna get adequate sleep tonight.
Jason Thomas
Im almost always tired when I hit the gym. That's what warmups are for.
Elijah Foster
Drinking coffee now
Cooper Ortiz
>feeling great, high energy
>2 sets of squats
>instantly sleepy
>pass out on bench
what is this problem called
Carter Brown
1. Clean up your diet because a better diet won't make you feel sluggish.
2. Get exercise at work (walk around the office, park further away, use the step counter on your phone, etc.)
3. Keep preworkout in your car.
4. Kill your caffeine habit. If you drink coffee in the morning, stave off with tea, then quit all together. Only drink caffeine when you're ACTUALLY tired and need to have energy.
5. Get some modafinil.
t. office cube guy.
Xavier Gray
Narcolepsy
Levi Stewart
Too much weight, and you aren't breathing properly
Jonathan Kelly
Oh it's not my diet my dude, I just slept like shit. I'm def cutting back on caffeine atm
Juan Edwards
Why kill caffeine habit? Isn't it meant to give more energy?
Jaxson Miller
>he's never been addicted to caffeine
Sebastian Hill
Read about adenosine.
Xavier Perez
My gymnastics teacher back in 07 used to tell us that it wasnt when we were full of energy and did our workouts that made us good. It was toughing through it on the days when we were fucking tired and didnt want to do it.
Thomas Taylor
It's good advice.
It's the days where you don't want to go when you have to go the most.
Thomas Watson
If you do go to the gym don't do your programmed lifts. Do a fullbody deload day or something; overhead squats, snatch presses.. work on some oly technique, go to the pool instead.
There's nothing worse than forcing yourself in and having a shit session fucking up your numbers and motivation for the next session.
Kevin Evans
Good shit, user. You're gonna make it
Caleb Hall
the only bad workout is the one you skip
William Stewart
I work about 9-10 hrs everyday excluding inportant holidays, 6 days a week and I still find time to do exercise for an hour. either wake up early in the morning or do exercises at night, up to you man.