Trap doms

>trap doms

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>glute doms

coub.com/view/8hcg1

These are some of my favorite doms user

>laughing with ab DOMS

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this is one of the worst to be honest

>sneezing with ab doms

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>calf doms
They are actually fucking great. A little pain to make you proud and satisfied but hardly hindering any of your activities.

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>See this while have ab doms
>laugh
Damit.

I've been training neck and traps every day for the past week. I forgot what not having DOMS feels like

>getting doms at all
Fucking beginner dyels I swear.

Getting out of bed with ab doms

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>lower back doms

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How's that plateau going for you?

>Not getting DOMS
Some of us here do exercise more intense than 5 minutes on the treadmill

>trap domme

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prefer trap subs desu

quad doms are the worst, imo. Legs are useless and I have to drag myself by my arms.

>glute doms

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how to make my chest sore? bench doesn't work, chest fly barely works

Barbell flies breh, you're gonna feel the burn and get a huge pump.

>tfw chest DOMS

Bench will work, I guarentee it. Go super fucking heavy. Do the max weight you can do 3 of and try to do 4. superset with dips.

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