>trap doms
Trap doms
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>glute doms
These are some of my favorite doms user
>laughing with ab DOMS
this is one of the worst to be honest
>sneezing with ab doms
>calf doms
They are actually fucking great. A little pain to make you proud and satisfied but hardly hindering any of your activities.
>See this while have ab doms
>laugh
Damit.
I've been training neck and traps every day for the past week. I forgot what not having DOMS feels like
>getting doms at all
Fucking beginner dyels I swear.
Getting out of bed with ab doms
>lower back doms
How's that plateau going for you?
>Not getting DOMS
Some of us here do exercise more intense than 5 minutes on the treadmill
>trap domme
prefer trap subs desu
quad doms are the worst, imo. Legs are useless and I have to drag myself by my arms.
>glute doms
how to make my chest sore? bench doesn't work, chest fly barely works
Barbell flies breh, you're gonna feel the burn and get a huge pump.
>tfw chest DOMS
Bench will work, I guarentee it. Go super fucking heavy. Do the max weight you can do 3 of and try to do 4. superset with dips.