Early Breakfast:
>Oatmeal + flak seeds
>green tea
>Banana
Later breakfast:
>greek yoghurt + blueberries
>Sparkling water
>clementine
Lunch:
>lettuce salad +chicken
>BALSAMIC vinegear
>Sparkling water
>Apple
Early dinner:
>chicken breast
>Spinach + avacado
>Decafinated Tea Earl Grey
>potatoes
Later dinner:
>frozen vegetables (peas, corn, etc)
>Milk + Protein shake
>dried dates
What I ate yesterday. Will this give me enough to get gains?
>consuming seeds
>consuming placebo shakes
>falling for the crunchy water meme
Retard detected, bet you take multivitamins too lmao
>this meaningless list of food items
>no info about total calories and protein - literally the only things that matter in a diet
you're more retarded than most women
Replace salad with steamed or raw broccoli or kale. Remove all seeds, remove sparkling water, add more raw butter and eggs, remove your protein shake and eat a turkey breast instead.
>green tea
>sparkling water
>decafinated tea earl gray
Are you a fucking girl?
>remove sparkling water,
Literally nothign wrong with that.
Use a micronutrient tracker. I recommend cronometer.
>Are you a fucking girl?
Maybe?
it's gay
real men drink flat water and black coffee
a beer on saturdays
Stop being a close minded shithead
Get rid of all the starches, dairy and powder anything and you're good to go.
L O N D O N
Post tits
>say goodbye to your gains: the post
>"Katie lost 120lbs and here's how"
- the diet
>dude, you don't need protein.
Tits or gtfo.
What is red meat, fish and poultry: the post
Not my fault if you're too poor to afford organic meat for all your daily protein intake bros.
.fit not enjoying Stella on special occasions but only drinking vodka with water and maybe cordial juice or any other spirit in the same fashion your not guna make it
Lmfao shitskin faggot detected.
Real white men drink the spicy water, chump.
>spicy water
lmao I like how fags make up little nicknames for their gay bubble soft drink to sound less onions
Are you obese op? You're eating like someone trying to lose a lot of weight.
Skinny fat. Seems pretty normal to most people.
looks delicious. all good food and very healthy. dont listen to the people hating on it. as long as you are hitting your macros (protein,carbs,fat) its a good well rounded diet. you could occasionally sub out different things if you wanted like the veggies and the meat. maybe broccoli or asparagus instead of peas and corn. beef instead of chicken etc
Lol, the closetgay shitskin doesnt have any creative ability to come up with cool names for things to share with friends and family.
Review mine
Breakfast
> Fruit
> Nuts
Lunch (11:30 or 12:00)
> Oatmeal with almonds, pecans, raisins.
> Toast (whole grain) with peanut butter and sliced banana.
> Stovetop cooked beans, usually pinto or black.
Dinner (17:30 or 18:00)
> Cooked vegetables with chicken and/or scrambled egg
> brown rice
> cheese
> stovetop cooked beans
> toast (whole grain) with peanut butter and nuts.
Before sleep snack
> Bag of peanuts or fruit
People say I eat too little. What do you think?
Keep coping bubble boy
> Nuts
> Bag of peanuts
>almonds, pecans,
Nuts are loaded with cal, so they're really questionable. In moderatino they're fine, but it's super easy to blow 1000 cal on a bag of peanuts. You ARE measuring this shit right? Get a scale if you haven't. Thrift stores have them for like 3 dollars.
>People say I eat too little.
Spread your protein out. Add a Greek Yogurt to your breakfast.
If anything you're not getting enough veggies. Replace one of the fruits with a veg.
Also the macros are all that ultimately matters. You can get fat on just fresh natural foods, or lose weight with macdonalds.
BALSAMIC vinegar
Rebiew mine pls
>Wake up at 3
>Drink 2 pots of coffee
>eat two tablespoons brown sugar
>jerk off to hentai
>play with my dog
>eat junk food and maybe chicken
>play fighterz or skyrim
>do one pushup
>sleep
>>Wake up at 3
Like,am or pm?
Review Me:
>Oats
>Chicken
>Rice
>Broccoli
>Multivitamin
>Fish oil
>Probiotic
>Caffeine pill and cold water for a midday push
That's literally fucking it.
Oats + Chicken for breakfast
Broccoli + Chicken + Rice for lunch and dinner
Supplements to balance out diet.
It's so fucking simple how do you guys not do this?
Pm lol i really need to get my shit together
>breakfast
Stopped reading
t. roganlet
KNOWLEDGE BOMB
Went to a Mexican festival and had aguas de aveda for the first time. Realized it's essentially oat 'milk'. Tried making it at home and holy shit you even get leftover oats to eat.
8 cups water
1 cup quick oats
Cinnamon, don't be retarded and use a sane amount
2 tbsp vanilla
1/3 cup soogar or honey or some shit or just don't sweeten it and mix it with whey
Soak otes in 5 cups of water with cinnamon for an hour. Blend then strain through a mesh filter into a pitcher. Save oatmeal for eating. Add remaining 3 cups of water. Chill in fridge.
Congrats, you just beat the oat/almond milk Jew by making it by yourself for 15cents instead of paying 5 bucks for 2 liters. And you have some sicc oats for later!
>Cinnamon, don't be retarded and use a sane amount
kek
>2 tbsp vanilla
wtf is that vanilla concentrate? That sounds like an enormous amount
I meant tsp. I honestly just put a tiny splash in that was probably barely a tsp and it's bretty gud
Will try. I alternate between hemp-milk and oat-milk to mix with my protein and it's expensive as fuck.
Breakfast:
>Days following weightlifting - 2 fried eggs on low gi toast with avocado & sour cream, protein shake
>Days following swimming - 1 fried
Lunch:
>Jasmine rice cooked in chicken broth
>Chicken, carrots, broccoli stir fried in garlic, honey
Dinner:
>Grilled chicken breast w/ a fuck tonne of spices
>1 baked potato
>Bowl of green peas