if i am doing omad what is the max amount of steak I can eat in 1 sitting? i really want to try to eat atleast 1 lb but even 2 lbs of delicious grilled steak sounds amazing right now.
my plan is to eat steak every day for the next week and then fast for a week if I can make it that long.
what are the potential downsides of this? just for reference I am 6'2 170 lbs
literally none, ignore the retards. Fasting for a week sounds dumb, omad is fine. Look up shawn baker, I think you'd like his diet.
If you are trying to build muscle OMAD is a terrible diet.
disagree, when I did OMAD I felt the best I ever did. If you can eat your 3000+ calories in one meal then its fine
im more thinking about the impact that all that beef can have on my health.
i figure since i'm not really overweight it probably won't cause me a heart attack; my main concern is that it will potentially give me constipation?
my intention is to eat 2 lbs of steak but to follow it with a shit ton of fruits (blueberries and strawberries) and potentially even a fiber supplement to make sure i don't get plugged up.
2 lbs of steak is ~3000 calories and 220 grams of protein for a couple days, but the main thing i'm looking for is to stock up on vitamin b12 and cholesterol in preparation for a week long fast
Doesn't matter as long as you don't eat the same stuff every day like a retard.
>I felt the best I ever did
Feelings aren't science, what are you a woman?
All the scientific literature says frequent small meals are best for muscle growth.
>ignore your own person feelings and listen to (((their))) literature instead
2lbs of steak is a fucking lot especially if you don't eat the fat
If you're not overweight why are you doing it? OMAD is usually one of the meme diets favored by fatties.
>All the scientific literature says frequent small meals are best for muscle growth.
no you're wrong and possibly jewish
even at 170 i still have slight man boobs and muffin top. i want to lose that stuff so my goal is probably around 160 before refeeding/hydrating (after which ill probably end up ~175)
>Carnivore diet
Just do it and tell us your results.
Don't be a Fag and cheat then tell us the diet is shit either. Either do it right or bugger off already
Hello newfriend
Can you fucking retards not just eat like normal people?
Every fucking day there is a thread about a new meme diet that you found somewhere on internet, hoping it finally gives you the gains you aren’t getting.
For fucks sake nutrition is so easy, just eat healthy and plenty, done. Your shitty gains won’t get any better if you start doing autistic rituals with your eating
How do you eat 3000 calories in one meal? That sounds insane
1 tub of greek yogurt is ~800 calories
1 bag of macadamia nuts (only 12 ounces) is ~1400 calories
1 lb of steak is ~1500 calories
add a couple pats of butter and maybe even a protein shake for good measure and you are easily north of 4,000
except it would be very difficult to hit 160 protein and just 2,000 calories but I do kind of see what you mean it's worth considering
but veggies steal minerals from meat, fruit gives you diabetes and sugar cravings, meat and dairy increases your cholesterol and fish/nuts/olive oil are expensive as fuck
nutrition is hard
OMAD is for cutting you fucking retards.
Scoops..
You don't need to be overweight to be killed by overconsumption of meat
I once went to an all you can eat brazilian BBQ place, and easily ate 3500-4000kcal. Felt really fucking sick after.