Do cardio

Two sandwiches for breakfest and potatos/rice with some cooked chicken fillet for lunch/dinner. I do eat some snacks throughout the day, just a few cookies or a few pieces of chocolate bar with tea, it shouldn't be more than 200 calories. I'm 6'1 and 80-81kg. I've been trying to get below 80 for a week now, but keep bouncing back. I do 1-1.5h on stationary bike for cardio, with some push ups and other light exercises.

start logging every single thing you eat on my fitness pal

EVERYTHING.
>two sandwiches: it really depends on what you are putting on them, but pb+j sandwiches are upwards of 600cal
>chicken and rice: buy a fucking food scale, they are $11.

You're doing okay, in fact you may be losing a bit of fat and simply replacing it with water, because Jow Forums people generally need more water since your body expects to sweat profusely every day.

That being said breakfast is usually the easiest meal of the day to skip, and you're eating a really big one. Try skipping breakfast and eat a small dinner instead

Lol. I train for endurance a lot but it is not the most efficient way to burn fat. The best fat burning work I've done are 5-6 exercise circuits for 5 rounds with an anaerobic exercise at the end of each round (weight vest sprints, max feet versiclimber for 30sec). Another good one is a 20min AMRAP of tireflips, farmer carries, 200ft versiclimber. It's okay if you don't the equipment above. Make your own brutal conditioning workout. Do a cicruit on days when you don't do your big lifts. On days when you are following your program, put in a 15 min conditioning workout for a finisher. One good one is do 10,9,8,7,6,5,4,3,2,1 with burpees, pull-ups, DB manmakers all with a weightvest as fast as possible. If your gym has an assault bike / airdine, do an assault bike tabata at the end of your workouts.

Try 1 meal a day bru

>body stores energy
>I think it's broken
user...

Try 1 sandwich.
It still sounds like your eating a lot. Just go for intermittent fasting/keto if you want to lose weight.
Its really easy cause you don't even get hungry. And only drink water. No soda or tea

>just a few cookies or a few pieces of chocolate bar with tea, it shouldn't be more than 200 calories
imagine being this retarded in 2018
TRACK YOUR SHIT OR STAY FAT

>try this unsustainable meme
please stop parroting this shit you are LITERALLY the "grapefruit and water" diet

kek