>Ghrelin (aka Hunger): ncbi.nlm.nih.gov
>Insulin/Blood Glucose:
pnas.org
ncbi.nlm.nih.gov
>HGH: ncbi.nlm.nih.gov
Retard.
Do cardio
Caleb Collins
Benjamin Foster
Not that user but does this mean that I'll lose the most amount of fat if I exercise while I'm fasting, since this is when the insulin levels are lowest and my fat cells will be accessed for energy? I've been working out for the past few months in between my two meals, and if I've been doing it wrong its a game changer
Lucas Murphy
>ncbi.nlm.nih.gov
>This pilot study indicates that fasting ghrelin profiles display a circadian pattern similar to that described in people eating three times per day.
Cool so it does nothing compared to 3x/day for hunger
>pnas.org
>Intermittent fasting therefore has beneficial effects on glucose regulation and neuronal resistance to injury in these mice that are independent of caloric intake.
Not a study on humans
>ncbi.nlm.nih.gov
>on those with type 2 diabetes
not really relevant to the discussion here
>ncbi.nlm.nih.gov
>Accordingly, the 24-h pulsatile pattern of GH secretion obtained from repetitive venous sampling in six normal adult male subjects was examined during a control fed day and during the first and fifth days of a 5-d fast.
>five day fast
Not really IF then is it?
Try reading things next time instead of just copying and pasting them
Blake Gray
Studies have shown that you do indeed burn significantly more fat while fasted when exercising, but you have to do low intensity-long duration exercise to get the most out of it. You'll never burn "only fat" though because the body is always using all 3 of its energy systems in unison at all times, but their relative contributions change depending on intensity and relative supply of substrate.
I wouldn't recommend high intensity primarily because your body needs glucose for high intensity work, meaning it will catabolize protein if it has to in order to make ends meet.
Aiden Miller
OOPS ALL BROSCIENCE
Aaron Lopez
Thanks dude. I kept seeing this article going around a while ago that said there was no significant weight loss difference if you exercised fasted. It wasn't talking about IF though, so it could be completely unrelated. Was it just a meme?
Anyway, I'm going to try doing cardio while fasted for as long as I can and see what happens
Cooper Rivera
>some fat fuck with pictures of children's cereal saved on his computer crying that not eating food isn't how you lose weight
Jonathan Cox
Stay mad, fatboy.
David Myers
>he doesn't know how to post images from the internet
>u mad??????
xD
Easton King
Also link study pls. Sounds interesting